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Happy Days

How can you get your happy on when life want’s to say ‘No’? Start with simple steps each day to create your haven of happiness.<p>1) One area of your …

The Fit Man's Guide to Conquering Valentine's Day

Emir Memedovski / GettyYou know the old saying: the couple who trains together, stays together. At least, we're pretty sure that's how it …

Valentine’s Day Couples Workout

10 minute Valentine’s Day Couples Workout<p>Looking to get your sweat on with your special someone this Valentine’s Day? I created a quick 10 minute …

5 Time Saving Tips to Feed Your Family Well

As any parent can attest, providing kids with healthful foods most of the time can be a real challenge. When it comes to family meals, Dianne Neumark-Sztainer, PhD, MPh, RD, lead researcher of the ongoing Project EAT (Eating and Activity in Teens and Young Adults) study at the University of …

Five Signs You're a Fitness Snob

Are you a member of the fitter-than-thou crowd? Find out for sure

Here's Why Zumba Works For So Many Women

Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any trepidations. If you've wanted to try a dance class but …