Nadine Nieuwstad

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Marinated Zucchini and Chickpea Salad Recipe

<i>This fresh, almost raw zucchini salad is quick to make and improves with age. Chickpeas make this under-200 calorie dish more filling!</i><p>This summer I …

SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA

I have spent recent years hating olives. I remember liking them a long time ago. I have memories of taco nights when we were younger. My sister and I …

8 Simple, Genius Things to Do with Summer Vegetables

I hope you're all appreciating your summer produce while it's still here. Soon enough, all our vegetables will start to look mushy and orange and you'll regret not buying corn and tomatoes and green beans every single day the market was bursting with them in August.<p>Now's your chance. All the fiery …

Cuban Avocado, Watercress, and Pineapple Salad + Margarita

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: Take your manic Monday and turn it into a margarita Monday instead.</i><p>A busy Monday can be like a rude awakening from the wonderful …

Summer Corn and Tomato Salad

<i>Jenny is in perpetual search for easy, weeknight recipes to attempt to feed her family. When they balk, she just eats more.</i><p><i>Today: A three-ingredient salad to mark the endings of summer.</i><p>We are in that weird part of summer where things aren’t over yet, but you feel it coming. Tans on legs are fading, …

Easy Eating Plan for Weight Loss

A 1,500-calorie eating plan designed to help you stay trim and satisfied

Raw and Charred Zucchini Salad

Before summer slips away, we’ve been trying to pack in some fun. This weekend Bryan’s parents were in town and we took a road trip up to Harbor …

Superfoods Soup

Here’s a soup for those times when you want something light in calories but filling and nutritious and quick. You wouldn’t think that such a simple …

Kale and Quinoa Salad with Black Beans Recipe

I’ve always said that I could eat soup year-round, but this summer, eating anything warmer than body temperature makes me want to rip off all my …

Cumin-Infused Vegetables and Chickpeas over Quinoa

One of my family’s stand-by meals is the Vegetable Couscous from Jeanne Lemlin’s Quick Vegetarian Pleasures. I’ve mentioned before that I have a …

BEAN BOWLS WITH POACHED EGGS

I used to journal all the time. It helped me process. Especially in high school when boyfriend problems were a huge deal, you fought constantly with …

VEGGIE NAAN'WICH WITH FETA CHICKPEA MASH

VEGGIE NAAN'WICH WITH FETA CHICKPEA MASH // makes 4 sammys with a few extra naan<p>The chickpea mixture could be made in advance and kept covered in the …

Kale, Black Bean & Avocado Burrito Bowl

Kale, Black Bean and Avocado Burrito Bowl<p>Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Cook Time: 30 mins<br>• Total Time: 50 minutes<br>• Yield: 4<br>• Category: …

Asian Chopped Kale Salad Recipe

Chopped Kale Salad with Edamame, Carrot and Avocado<p>Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Total Time: 20 mins<br>• Yield: 4<br>• Category: Salad<br>• Cuisine: …

Greek Farro and Chickpea Salad

Greek Farro and Chickpea Salad with Herbed Yogurt<p>Author: Cookie and Kate<br>• Prep Time: 10 mins<br>• Cook Time: 15 mins<br>• Total Time: 25 minutes<br>• Yield: 4<br>• Category: …

Lebanese Lemon-Parsley Bean Salad

I worked in a dreadful office environment for a while. By “a while,” I mean 565 loooong days. Some days, I watched the sunrise and sunset through my …