Nadim Safieddine

6 Flips | 1 Magazine | 1 Like | 2 Following | 3 Followers | @nadimsafieddine | Keep up with Nadim Safieddine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nadim Safieddine”

Tip: Fix Your Tight Hamstrings

All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.<p>Tight hamstrings limit your mobility. This self-myofascial …

Here's how the Fast Diet says it can help you lose weight quick by starving yourself for 2 days a week

It involves eating normally five days a week and "fasting" for two. On those two fasting days you eat about a quarter of your typical calorie intake (500 calories for women and 600 calories for men). The rest of the time you can eat whatever you want.<p>"The Fast Diet" book was written by Dr. Michael …

Happiness Is an Activity

Research shows that pursuing happiness leads not only to happiness itself, but also to success, according to Shawn Achor, author of <i>The Happiness Advantage</i>. Cultivating a positive mindset can boost well-being and improve creativity. People who cultivate a positive mind-set perform better in the face …

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

Time Management

Agents of SHIELD Director Kevin Tancharoen Breaks Down Season 3 Single-Take Fight

Plus, watch (and rewatch) Daisy's awesome fight scene.<p>Marvel's Agents of SHIELD hasn't forgotten its coolest fight moment of Season 2: when Skye took …

6 Biceps Exercises You Should Be Doing

Complete Biceps Training for Maximal Growth<p>The Big Mistake<p>When it comes to training the biceps, simply doing more sets and reps won't cut it. The …