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Exercise In The Morning

Shawn Stevenson is not only a sleep expert and best-selling author, but he has also spent the last ten plus years studying how to optimize all parts of your daily routine to help you function at maximum capacity. He is a fountain of knowledge about everything from eating right to setting up your …

I'm Trying to Lose Weight and Now I Hate These 11 Things

Losing weight sucks. Plain and simple. Certain people make dropping those pounds even harder, but there are also certain things you can't stand because they make you want to eat and eat and EAT! If you're trying to slim down, you'll want to avoid these things.

6 ways to enjoy healthy food more

If the only vegetables you eat are cut into rings and battered, it doesn’t matter how many reps you squeeze out at the bench. Workouts without the …

What the Perfect Fitness Goal Looks Like

Ready to make a change? Just follow these guidelines, and you'll totally nail it!<p>When it comes to setting a workout goal, it's easy to see what you want the finished product to look like. The tough part is visualizing what it takes to get there. But if you do it right, you could wind up with some …

19 Small Changes You Can Make to Improve Your Health

Sometimes big changes start with small shifts. Whether you're trying to eat better, get more active or ward off germs, a healthier you doesn't have …

Fitness