Nadia Anggia Murni

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15 Carbs Nutritionists Want You To Eat More Of

1 of 15<p>shutterstock<p>Purple potatoes<p>This starchy veggie is an excellent source of anthocyanins, which help to decrease blood pressure and keep your heart healthy, says Brigid Titgemeier, MS, RDN, a dietitian nutritionist at the Cleveland Clinic Center for Functional Medicine.<p>Quick tip: Cook them, …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Here's What Comfort Food Looks Like Around the World

Every culture has its comfort foods--the dishes that do more than just fill your stomach. They play on your senses and remind you of your home and your traditions. So let's take a little culinary journey, shall we? Here's what comfort food looks like around the world.<p><b>Canada: Poutine</b><p>The Canadian …

Bread

17 Life-Changing Beauty Hacks Every Lazy Girl Must Know

Because washing your hair is just too much effort.<p><b>1. Keep makeup remover next to your bed so you have zero excuses not to take off your makeup before you go to sleep.</b> Sleeping with your makeup on can cause breakouts and infections. So on nights when you're exhausted and can't imagine standing at …

Hundreds of starving sea lion pups stranding on California beaches; rescue centers overwhelmed

The starving sea lion pup was so tiny that it looked like a rock at the base of the seaside cliff until it struggled to raise its head as humans approached.<p>It bleated weakly as volunteer Brennan Slavik eased it into a crate for transport to a rescue center, where it peered from a child's playpen …