nadia

14 Flips | 3 Magazines | @nadia5us8 | Keep up with nadia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nadia”

Careful! Don't Use These Words With Your Boss

Your relationship with your boss is a unique one. Maybe your manager is very friendly and acts like your BFF. Maybe he or she is more like a drill …

Success

One More Reason to Enjoy a Cup of Coffee

As if we needed another reason to justify our addiction to coffee, new research shows that a compound commonly found in coffee might help fight some …

Coffee

Restorative Yoga Sequence and Poses to Ease PMS

Ladies, we don’t exactly jump for joy during this time of the month. But wouldn’t it be beautiful to celebrate this stage of womanhood, rather than …

Yoga

How to Go Vegan

Last Updated: April 8, 2018<p>Moving towards a vegan diet is easy, especially if you bear a few things in mind when starting out. So let’s start by …

Veganism

How Letting Go of Your Fear of Yoga Backbends Can Change Your Life

Backbends tend to make an impression.<p>Some people absolutely love them, opening into poses like Urdhva Dhanurasana as if it’s the most natural thing. …

Yoga

Vegan Milk Guide

Last Updated: April 14, 2018<p>Not so long ago, vegan milks were an obscure and poorly selling product. But sales of non-dairy milks have exploded in …

10 Ways To Bring Mindfulness To Your Yoga Practice

I’ve noticed more and more, in my own practice and in classes I teach, that it’s harder to stay focused. This is not a new problem; the challenges of …

Mindfulness

The 100% Vegan Menu to Rock an Animal-Free Thanksgiving

A vegetarian Thanksgiving? Piece of cake. I don't care much for turkey, and my favorite stuffing has no sausage in it, and I have little need for bacon in my Brussels sprouts. Actually, due to collective turkey paranoia, more than a few Thanksgivings of mine have been incidentally vegetarian. It's …

How to Use Up Your Leftover Sweet Potatoes

<i>Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: Thanksgiving leftovers go vegan.</i><p>We all know what to do with turkey leftovers: sandwich, soup, and pasta recipes abound. But what’s a vegan to do with her leftovers …

Vegan Chocolate Chip Cookie Recipe

• First, pre-heat the oven to 350 F.<br>• In a large bowl, combine together the flour, baking soda and the salt, using a sifter if you have one. Set aside.<br>• In …

Dessert

Strawberry Vegan Cupcake Recipe ⋆ Vegan CupCake Recipes

Ingredients<p>1 3/4 cups all-purpose flour<br>1 teaspoon baking soda<br>1 cup organic unbleached sugar<br>1/2 cup chopped walnuts<br>1/4 cup applesauce<br>1/4 cup non-dairy …

Dessert

20+ Vegan Appetizers to Start Any Dinner Party Off Right

Many holiday party hosts get nervous when they hear the word "vegan" spoken by a potential guest, but there's no need to fear vegan cooking. There are plenty of tasty, party-appropriate dishes that steer clear of meat and animal byproducts. Try a few of these appetizers for a scrumptious break from …

Healthy Eating

5 Vegan Christmas Sides that Everyone Will Love

We all know the best part of any holiday meal is the side dishes. Sure, the entrée is delicious and we all want seconds. The soup is warm and …

Recipes