Nadeeya Eli

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Is Exercise or Diet More Important for Weight Loss?

<i>Amanda MacMillan, Life by DailyBurn</i><p>When it comes to weight loss, we’ve been told time and time again: Cutting calories is the fastest way to see …

Fitness

The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

Yoga

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Winners of Nikon's 2015 Small World Contest Reveal the Microscopic Beauty of Our World

The winners and honourably-mentioned images were recently announced for Nikon's 2015 Small World Photomicrography Competition. Submissions were collected from professionals and amateurs alike; the contest is open to anyone with a passion for microscopy and photography. With a rich pool of …

New South Wales