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Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The 5-day Upper-body Pump Challenge: Build mass in your back and biceps on day 2

Whether you're feeling like your upper-body strength is lacking, or you're just looking to stack on some lean muscle above the waist, our Five-day …

Workouts

Here's how you can become fluent in JavaScript for less than $30

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Ditch the Barbell for Big, Healthy Shoulders

5 Single-Arm Exercises You Gotta Try<p>When Dorian Speaks, You Listen<p>Six-time Mr. Olympia champion Dorian Yates once said, "Shoulder width is an …

The Belly-Fat Inferno Workout | Men's Health

1. Circuit x3<p>Kettlebell Swing<p>20 Reps<p>Place a kettlebell on the floor in front of you. Spread your feet slightly beyond shoulder width, push your hips back, and slightly bend your knees. Grab the kettlebell's handle with both hands.<p>Start your swing with a “hike pass”—like a center snapping the ball …

Want To Lose Weight? You Need These 5 Dumbbell Exercises

To torch fat, build muscle <b>and get your abs on show</b>, all you need is a pair of dumbbells. No, seriously, we're not joking. Ok, bicep curls won't shed …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>By<p>Jun 12 2017, 12:38 PM<p>The …

Workouts

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

Healthy Eating

How to scrape websites with Python and BeautifulSoup

There is more information on the Internet than any human can absorb in a lifetime. What you need is not access to that information, but a scalable …

Python Programming

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Enjoy risk? This fund targets the fastest-growing firms in the fastest-growing markets

Emerging markets have been one of this year’s investment success stories so far with average gains of around 12pc for British investors, compared with 8pc from the London stock market.<p>Two factors explain this. First, President Donald Trump has not yet translated his campaign rhetoric of trade …

A kitchen extension to end them all!

Modern kitchen extensions are really gaining some serious popularity right now and it's not hard to see why! They absolutely open up the ground floor …

Interior Design

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it's nice to have the camraderie and competitive components …

Workouts

Today's Workout 45: The dumbbell-only circuit for serious muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Two dumbbells. Five exercises. Serious muscle growth.<p>Incorporate this straightforward mass-building circuit …

Workouts

The killer kettbell workout for massive biceps and triceps

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Morphing arms as scrawny as pipe cleaners into straight-up pipes isn’t as easy as grasping a …

Workouts

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out<p>Burn 400 Calories in 20 Minutes<p>So one day you woke up and …

4 Tests Every Lifter Should Be Able to Pass

Got Relative Strength? Find Out Right Now.<p>1 – 25 Goblet Squats with 50% Bodyweight<p>Before you graduate to barbell squats, you should be able to goblet …

Workouts

Today's Workout 36: The dumbbell circuit for muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This no-frills, no-nonsense workout that's guaranteed to spur muscle growth throughout your entire body only …

Muscle

TUT Workout: 4 Day Muscle Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Exercise

7 Productivity-Boosting Apps for Busy Entrepreneurs

Worthwhile technology gives you back your time and sanity.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're running your own business, you know a thing or two about juggling -- working top-speed on numerous projects while trying to find enough hours in the day to get everything …

Apps