Nada Hin

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5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

YouTuber makes incredible time-lapse video showing three month fitness transformation

A YouTuber has posted a time-lapse video showing his fitness transformation over 12 weeks.<p>Hunter Hobbs took a picture every day for three months, …

Fitness

5 Investing Apps That Make Money Without You Thinking About It

It's time you got a rounding-up, socially responsible, Wall Street occupying investment app.<p>Making money without thinking about it has never been …

Investing

5 Texts To Send After A Great First Date That’ll Totally Land You A Second One

When you first enter the dating world, figuring out your own personal way of approaching it can definitely take a bit of trial and error. But once …

Relationships

The Best Thermogenic Fat Burners for Men

Thermogenic fat burners help to increase your metabolic rate, burn calories and lose weight. These supplements differ from other weight management …

Nutrition

How to Exercise With Bad Knees and Knee Braces

Unless you suffer from chronic knee problems and have a limited range of pain-free motion at your knee joint, having bad knees shouldn't stop you …

Exercise

Tip: The Best Machine for Biceps

Use this machine along with mechanical drop sets to ignite new muscle growth.<p>Cables Equal to Dumbbells?<p>Coach Charles Poliquin once wrote that cables …

Muscle

The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …

Beauty

10-Day Cleansing Diet

Also referred to as detox diets, cleansing diets are often promoted as easy methods of ridding the body of toxins and chemicals. Some cleansing diets …

Nutrition

22 Keto-Approved Breakfasts That'll Keep You Full All Day

Breakfast

A Dietitian Shares How a Keto Diet Can Help Boost Your Sex Drive

Although many turn to the keto diet for health reasons or as a weight-loss solution, the low-carb, high-fat diet could also result in a higher sex drive. In addition to helping your libido naturally by boosting your energy and providing more mental clarity, reducing your intake of refined …

Diabetes

The boxing trainer brothers of Victoria's Secret models each reveal the best exercise to do if you're short on time

When you're trying to get fit, having a rest day can reduce your momentum. One day off can quickly turn into two, three, or four — and before you know it a week has gone by without a visit to the gym.<p>Manageable training programmes that recommend a "little and often" approach — like the viral …

Exercise

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

Exercise

I Did a Jillian Michaels Ab Workout Every Day For a Week, and These Were the Results

Jillian Michaels is one of those timeless celebrity trainers who is always a reliable source for health and fitness tips. Her new app, My Fitness by Jillian Michaels, promises to help you feel your best, eat healthy, and slim down. Having always been a Jillian superfan, I just had to give it a shot.<p>…

Fitness

I Am Building Muscle But Not Losing Weight

Building muscle is great for your health -- and your appearance -- but gaining so much muscle that you don't see a difference on the scale can be …

Fitness

8 things you should know before starting CrossFit

My first ever experience at a CrossFit gym didn't go over too well. Besides being bombarded by the stench of sweat and body odor, I felt downright intimidated.<p>There was lots of noise, lots of bars slamming on the floor, and lots of very strong, muscular people. I remember thinking there was no way …

Workouts

Beachbody Is Releasing a New Weightlifting Program! Here's Everything You Need to Know

If you know anything about Beachbody, you know it's arguably the most reliable source for effective at-home workouts that are guaranteed to change your body. From Tony Horton to Autumn Calabrese to Shaun T, the Beachbody Super Trainers have created some amazing programs to help you shed fat, get …

Exercise

Should You Go Keto?

Ketogenic Diets: Pros and Cons<p>A Polarizing Topic<p>Few topics are as polarizing as ketogenic diets, and there doesn't seem to be a middle ground. People …

Nutrition

Tip: 6 Ways to Build Muscle While Dieting

What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.<p>Anyone can lose weight. You just need to …

Fitness

A Healthy Way to Lose 10 Kilograms Fast

Choosing to lose 10 kilograms is a reasonable goal if you fully commit to changes in your dietary and exercise habits. Losing weight reduces your …

Nutrition

33 photos that show why everyone misses Obama

Former President Barack Obama has been living the dream ever since he left office more than a year ago.<p>From vacationing in exotic locations, to sitting for his official portrait, to negotiating a Netflix deal, Obama has been making the most of his post-presidency — and it's hard not to feel a …

The White House

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Workouts

Try This: Ab Exercises for 8 Pack Abs w/ Brandon Hendrickson

Last month, Beast athlete and IFBB Physique Pro Brandon Hendrickson visited the Muscle & Strength HQ.<p>While here he shared some of his top training …

Workouts

The Secret to Smelling Better Than Anyone Else

Why your cologne bottle shouldn't have a designer name on it.

Men's Fashion

Build Your Chest with Pushups

What is the best hand position to target your pecs (not the triceps or front delts) during pushups?<p><b>OPENING ARGUMENTS</b><p><b>DEFENSE</b><p>Horizontal pressing …

Workouts

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

I didn’t just beat my best time running on a keto diet — I crushed it

Maybe that carbo-load is really full of bull.<p>I was pretty confident that a low-carb diet would help me to a fast finish at the United NYC Half …

Nutrition

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

Holistic Medicine

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

Fitness

There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related to weight loss

Intermittent fasting was one of the most talked-about diet trends in 2017, and now new research from the University of Surrey suggests that following such a diet could have real health benefits.<p>In a study published in the British Journal of Nutrition, researchers assigned 27 overweight participants …

Holistic Medicine