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AvatarNada EscueRoots dig deep in fall, which is why it's the perfect season to plantverified_publisherLos Angeles TimesListen up, SoCal gardeners: Fall — not spring — is the perfect time to be planting. Perennials, the flowering plants that come back year after year, need cooler, wetter conditions to get established in their new homes. Planting in the fall lets them stretch their roots and settle in before facing …
AvatarNada EscueSleep a lot? You might have a heightened risk of stroke, study saysverified_publisherLos Angeles Times - Karen KaplanThere’s no way to diagnose a stroke before it happens, but researchers say they’ve identified a clue to help doctors predict who’s at risk – the amount of sleep they get at night. Older adults who said they slept more than eight hours were 46% more likely to suffer strokes in the next decade than …
AvatarNada EscuePapayas and 9 Ways to Use ThemFood52 - Lindsay-Jean HardEvery week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more. Today: Should a waiter offer us a choice of fruit, we always decide to eat more payaya. Get to know this versatile tropical fruit, and we bet you will too. Fun game for your next picnic: …