nadaahmed

24 Flips | 2 Magazines | 8 Likes | @nadaahmed2016 | Keep up with nadaahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nadaahmed”

These 8 High-Energy Foods Can Help You Quit Caffeine

Like everything in life, caffeine is fine in moderation — but tell that to your espresso-craving brain when you’re dragging on a Monday and it’s telling you it’s time to make a third trip to Starbucks. If you’re a caffeine addict who’s relying solely on coffee to keep her energy up, it might be …

Nutrition

Yoga for Back Pain

Have you tried everything that conventional medicine has to offer for your spinal problem but are still hurting—and as such are looking for an …

Yoga

15 Super-Lazy Dump Desserts That Are Delicious As Hell

All you need is a Crock-Pot and an appetite.

Dessert

How to get fit for summer (and stay that way)

Summer is finally here. Okay, so it doesn’t officially start for two more weeks, but outside it sure looks like summer to me!<p>Time for barbecues, days at the beach/lake/park, and festivals. Or, you know, sitting in your office wondering when the $%*# somebody is finally going to invent a laptop …

High-fat Mediterranean diet, not low-fat one, is how you lose weight

<b>(CNN) —</b> You don't need to be afraid of fat in food anymore, at least if it comes in the form of extra-virgin olive oil and other items from the Mediterranean diet.<p>Fat is back, new research shows.<p>This latest study, released Monday in the new edition of Lancet Diabetes & Endocrinology, does not give …

23 Tips from the Experts for Making Your Garden Grow

The decision to begin a garden feels a bit what I imagine the decision to skydive or bungee jump feels like: You're excited! You have a vision! You make arrangements for the day you'll do the skydiving/bungee-jumping/gardening deed and then it comes, and you approach the edge of the plane …

Small Spaces

Don’t Feel Like Cooking? Don’t! 6 No-Fuss Dinners From Nutrition Pros

<i>Cooking at home can save major calories, and dietitian Julie Upton, MS, RD, of Appetite For Health has rounded up five easy, no-stress dinners that you can have on the table in mere minutes.</i><p>There's one simple thing you can do to protect your health — and whittle your waistline. Want a hint? It …

Always Hungry? A New Prescription for Fat (Science) Combats Food Cravings & Obesity

Just over two months ago, I made yet another annual vow (New Year's Resolution) to lose weight. At 41, it wasn't about fitting into a slinky black dress, - this was about being around long enough to watch my two children grow older. Type-2 diabetes ended my mother's life prematurely at the age of …

Weight Loss

Amazing Benefits Of Eggs (+5 Refreshing Recipes!)

Ella James<p>Read full profile<p>Eggs are vital ingredients to many recipes. While eggs have made the headlines in weight loss news due to its high …

Wellness

Recipe: One-bowl chocolate cake

Preheat the oven to 350 F. If you are making cake layers, grease two round 8-inch pans and sprinkle with cocoa powder. Shake the pans to evenly distribute the cocoa powder. Once the pans are completely coated, turn them upside down and tap the excess powder into a bowl. For cupcakes, place cupcake …

Dessert

How to Make a Classic Margherita Pizza at Home Using a Cult-Favorite Recipe

We've all fallen victim to insatiable pizza cravings, but before you place your next Seamless order, consider the extreme satisfaction—not to mention …

How to Make the Best Chocolate Chip Cookies You've Ever Eaten (in 5 Easy Steps)

It only took us 18 batches to get it right!<p>The truth about sex and pizza also applies to chocolate chip cookies: There are many, many ways to make …

Pound Cake Recipes

Here are Food & Wine's best pound cake recipes. Find recipes for lemon pound cake, chocolate pound cake and more.

The 50 Most Delicious Brownie Recipes

Dessert

These Pink-and-Red Recipes Have Their Valentine's Day Pants On

All the pink and red Valentine's Day recipes you can handle, and then some.<p>When is it appropriate to theme your food choices around a specific color? When they're these pink and red Valentine's Day recipes, that's when.

Healthy Breakfast Recipes That'll Leave You Feeling Great

Because you deserve it.<p>There are a lot of great options at the breakfast table, but not all of them are going to fuel your day in the best way possible. As much as we love pancakes, waffles and French toast, those choices will leave you feeling sluggish more often than not. But if you choose …

Make Perfect Chocolate Truffles With Just Two Ingredients

Chocolate truffles are a classic Valentine’s Day treat, but they can cost a pretty penny. Instead of shelling out hard-earned cash, make your own …

Dessert

Risotto

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20 of the Best Falafel Recipes You’ll Ever Eat

After hummus, falafel is the next most common dish made with chickpeas. Falafel, which are basically fried chickpea balls or patties, is a popular …

15 Ice Cream Recipes That Will Make You Forget It’s Winter

There’s nothing quite like snuggling up for a favorite Netflix movie, covering your toes under a warm blanket and digging into your favorite ice cream sundae. Or maybe your favorite memory is chowing down on a juicy BBQ burger in the summer, followed up by a much-needed popsicle. However you love …

Dessert