Nick Quirino

195 Flips | 14 Magazines | 47 Likes | 3 Following | 7 Followers | @nachocute | I'm just a boy talking to the world, doing what I can to make things better.

The Beginner's Guide to Whole30

If you’re looking for a plan that will get your ass into gear come January 2 (let’s face it, you’ll be hungover on Jan 1), we feel you. We’ve been …

Weight Loss

Finally, Plus-Size Clothes for Men That Aren’t Boxy Shirts and Jeans

There have been some serious upgrades to plus-size women's clothing in recent years. But when it comes to menswear, little has changed. Walk into any …

Readers’ recipe swap: Cinnamon | Dale Berning-Sawa

This heady spice usually wants to be the star of the show, but your recipes for pork bely, orange curd and apple cake show the subtle side to cinnamon<p>Cinnamon is such a beauty of a spice that you don’t usually think of it taking a backseat in a dish: you want it up front – the swirl in your pastry, …

The Only 3 Superfoods Worth Buying, According to Foodies

Given that many superfoods are newly discovered, nutritionists and medical professionals cannot yet speak to their supposed benefits with 100% …

12 Whole-Food Swaps Under $10 That Make Clean Eating Easier Than You'd Expect

Eating better isn’t about cutting out entire food groups, eating low-fat everything, or guzzling juices or shakes. Deprivation diets are no way to …

Clean Eating

Here's The Most Popular Taco Spot In Every State

Definitely something to taco 'bout.

Tacos

Fabulously Disconcerting Anthropomorphic Human Faces Baked Into Top Crusts of Handmade Pot Pies

A talented street musician named Serin in Rome is becoming known for his incredible covers of classic Pink Floyd songs, which he performs right in …

The Best Movies of 2016 (So Far): Punk Rockers, Sexing Sausages, and One Horny Politician

People whine ad nauseam about the flaming bags of dog shit that the major Hollywood studios leave on their proverbial doorstep every summer (OK, most …

Sausages

37 Recipes That Reinvented the Classics

We didn't think the classics could get any better—until they did.<p><b>Recipes like Caesar salads and ramen are classics for good reason:</b> They're close to perfect. But for exacting restaurant chefs and test kitchen editors, they're a foundation for endless inspiration. These 37 creative recipes …

Cooking

Common mistakes people make when trying to lose weight

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results.<p>You may actually be hindering your progress by following misguided or outdated advice.<p>Here are 15 common mistakes people make when trying to lose weight.<p>View As: Slides<p>1. Only …

TIFU by insulting a former coworker : tifu

This fuckup takes place over the last 6 months and comes to a head last Tuesday.<p>6 Months ago the executives at the company I work for decided to do …

Employment

Pokemon Go's mental health benefits are real

"The research is really, really clear on this."<p>Dr. John Grohol is an expert in technology's impact on human behavior and mental health, and for the past 20 years he's studied how people operate online. He's the founder of mental health network <i>Psych Central</i>, and he knows all about the latest tools …

Mental Health

10 Insanely Gorgeous Music Venues Around the World

If you’re a travel blog regular, you probably have a few too many places on your must-visit list already. Well #sorrynotsorry music aficionados, we’re about to make your list way longer. Whether you’re hitting up a free summer concert, a country act in Nashville or something more formal like a …

Royal Albert Hall

Dallas Shooting Eyewitness Says Exactly What We Need To Hear After This Week

Yes to all of this.<p>We like to criticize cable news networks for offering unhelpful and sometimes just plain awful programming during breaking news events, but sometimes they manage to get it right.<p>On Friday, minutes after MSNBC gave former New York City Mayor Rudy Giuliani a platform to spew his …

Law Enforcement

It's Time to Banish These 6 Cooking Myths from Your Kitchen

In anticipation of his incredibly comprehensive new cookbook, The Food Lab's J. Kenji López-Alt debunked the most common cooking myths for us.<p><b>J. Kenji López-Alt</b> is not messing around when he says he's cooked over 1,000 steaks and baked more than 1,500 chocolate chip cookies. His recipes, which find …

Eggs

20 Never-Before Seen Photos of Muhammad Ali

From an Esquire feature that never ran, until now.<p>On the night of the heavyweight title fight between Joe Frazier and Jimmy Ellis, Muhammad Ali was sitting in the shadows of a Philadelphia theater. He was there to watch the fight (happening at Madison Square Garden) via a closed-circuit live action …

William James on Attention, Multitasking, and the Habit of Mind That Sets Geniuses Apart

“My experience is what I agree to attend to.”<p><i>“Attention is the rarest and purest form of generosity,”</i> Simone Weil wrote. Decades later, cognitive scientist Alexandra Horowitz observed in her marvelous inquiry into our everyday blinders: <i>“Attention is an intentional, unapologetic discriminator. It</i> …

What If It Is Not Your Sleep? Exploring Other Causes Of Daytime Fatigue

There can be many causes of daytime tiredness or fatigue. Identify each of the reasons that may be contributing to your condition. Then set about making some changes to see if you can feel better.<p><i>By Brandon R. Peters, MD</i><p>When sleep is not refreshing, the feelings of tiredness and fatigue can …

Sleep Disorders

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

20+ Passive Aggressive Office Notes That Are So Good You Can’t Even Be Mad

Nothing says workplace passive-aggressiveness quite like a note. After all, as anybody who's ever read Sun Tzu's The Art of War will know, the best …

Bread

14 Reasons You're Tired All the Time

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions

For the past half-century, sleep researcher <b>Rosalind D. Cartwright</b> has produced some of the most compelling and influential work in the field, enlisting modern science in revising and expanding the theories of Jung and Freud about the role of sleep and dreams in our lives. In <b>The Twenty-four Hour</b> …

Six Ways The Most Productive People Send Emails

Here’s what the experts (and the data) say about sending emails fast and getting useful responses faster.<p>There’s nothing like an overcrowded inbox to make you long for the days of smoke signals and carrier pigeons.<p>But unless you’ve been living under a rock without a Wi-Fi signal, email plays a huge …

7 Productivity Hacks I Couldn't Live Without

<i>I've spent a lot of time as an entrepreneur, but these seven hacks are some of the best tricks I've found.</i><p>As an entrepreneur, productivity is absolutely indispensable. You have so many tasks, so many responsibilities, and so many people pulling you in different directions that a dip in …

These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

97 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

How to craft the perfect playlist for productivity

Nothing has more of a negative impact on my workday than forgetting my headphones.<p>Like most people, music is a huge part of my life. I listen to the most music while I work, sifting through playlists, from neo classical to indie to electronica on what seems like a never-ending search for the …

The 12 cognitive biases that prevent you from being rational

The human brain is capable of 1016 processes per second, which makes it far more powerful than any computer currently in existence. But that doesn't …

8 frugal habits that helped me become — and stay — a millionaire

There are approximately 35 million people who are millionaires in the world. As Robert J. Samuelson states so perfectly in The Washington Post, "That's about 5% of the U.S. adult population (241 million in 2014), or one in 20. Rarefied, yes; exclusive, no." Though the population numbers have gone …

‘There’s nothing wrong with a bit of mould’: chefs on food waste and using leftovers

How important are best-before and use-by dates? Angela Hartnett, Tamal Ray, Ruby Tandoh and Thomasina Miers explain what they bin and what they keep<br>• Buying out-of-date food online: is it worth it?<br>• Out-of-date food: tell us your stories<p>It’s a wonder the human race managed to survive before the …