Sarah Jadeed

150 Flips | 8 Magazines | 52 Likes | 2 Following | 4 Followers | @nabsgirl | Keep up with Sarah Jadeed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Jadeed”

5 healthy eating lessons I learned in my 40s

Here’s the deal: Being smarter with my diet was a learning process for me. As a kid and throughout my entire basketball career I thought eating healthy meant having pretzels with no salt on them. But when you’re young and constantly burning calories from participating in a sport as I was, you …

Nutrition

Fat-melting yoga moves you can do at home

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

Yoga

These 10 Fruits and Veggies Are Linked to Better Mental Health—Especially If You Eat Them Raw

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>Raw fruits and vegetables may be better for your mental health …

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

Chores for Toddlers: What Parents Need to Know for Success

Toddlers can handle having chores – parents just need to start small, be consistent and have low expectations about the finished product.<p>Getting a …

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

This One-Pot Parmesan Chicken & Rice Is Calling Your Name

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …

Cooking

33 Things to Stop Doing to Your Kids Right Now

In our quest to be a great mom or dad, we often don't see that our actions aren't always best for our children. Now's the time to take off the …

Parenting

Want more self-reliant, responsible kids? Try Selbständigkeit, the German way.

When journalist Sara Zaske moved to Berlin with her family a few years ago, she noticed something different about German parents. They don't hover. They don't follow their kids on the playground or intervene when they fight. They let them go places on their own and play with knives and matches. …

Parenting

Want to Avoid Hiring People You Can't Trust Later? Ask These 5 Powerful Interview Questions

Warren Buffett famously said that you should interview for intelligence, energy, and integrity. And if they don't have the last one, don't bother.<p>Are you a hiring manager or a person who conducts interviews as part of your job? Well, if you're not employing the science of behavioral interviewing in …

Employment

After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 …

Fitness

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Avocado and Coconut Refresher Smoothie

With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber.<p>Ingredients<p><b>4</b> …

Family of five moves from a 2,100-square-foot-house to a beautifully renovated school bus

After deciding to move out of their 2,100 square foot house, Brandon and Ashley Trebitowski spent six months converting a classic Blue Bird bus into …

The Dynamic Warm-Up for Weight Lifting That Will Improve Your Performance

Don't skip over the five most important minutes of your workout.<p>When it comes to warming-up before a workout, cutting corners just won't cut it, …

21 Ways to Get More Protein Without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>fThese days, protein seems to be the superstar nutrient – …

Architects’ 12 Favorite Blue Paints for Kitchen Cabinets (or Anywhere in the House)

Looking to dip your toe in the blue-painted cabinet trend? (See also Trend Alert: The Cult of the Blue Kitchen.) We asked a few experts in the …

The One Ingredient You Need to Cook Juicy, Flavorful Chicken Breasts Every Time

When you’re done with a jar of pickles, chances are you’re not saving that leftover juice for your future.<p>But let us tell you…that’s a big mistake. …

Seven Magic Sauces you Should Know About

What is a magic sauce? It's a simple sauce you can use a hundred different ways. And you should absolutely have one or two in your repertoire! Here …

29 Easy Ways To Improve Your Skin Long-Term

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

Pan con Tomatillo

8 servings<p>In this riff on the Spanish tapas pan con tomate, you want to make sure the bread is really crisped through.<p>August 2017Print<p>Ingredients<p>16 medium tomatillos (about 1½ pounds), husks removed, rinsed, quartered<p>4 teaspoons kosher salt<p>1 tablespoon sugar<p>1 ciabatta loaf<p>3 tablespoons olive oil, …

Tomatoes

Here Are *All* the Secrets to Decluttering Your Home Like a Pro

Thanks to Marie Kondo and the whole decluttering movement, everyone is obsessed AF with finding minimalist bliss and getting rid of anything that doesn’t “spark joy.” But what if you don’t want to throw away things you actually like? Enter Julie Carlson and Margot Guralnick, the team behind design …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

zucchini grilled cheese

<b>Prepare zucchini:</b> Use a food processor with a grater attachment or the large holes of a box grater to grate the zucchini. In a large colander, toss …

grilled cheese

corn chowder with chile, lime and cotija

Soup<p>8 medium/large ears corn, husks and silks removed<p>1 tablespoon olive oil<p>1 tablespoon butter<p>1 large onion, preferably Spanish, chopped fine<p>2 medium …

The Most Important Rooms to Renovate to Increase the Value of Your Home

Spend a little now for a big payoff later.<p>A fresh lick of paint and some new furniture isn't always enough to transform a living spaces. Sometimes, you need to think bigger, bolder and deeper.<p>Adding space by renovating doesn't just add financial value to your house; it adds real value to how you …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

If you want to sell your home for more money, these are the colors you should paint your walls

According to a new analysis by Zillow, paint color should definitely be a change you consider.<p>After analyzing more than 32,000 listing photos of homes that have sold across the US, Zillow came up with a list of the colors that performed the best.<p>For example, homes that are painted "greige," a shade …

Dining Rooms

9 Buddha Bowls to Stay Healthyish This Year

We’ve said it before: Bowl food rocks. Seriously, mounds of veg, protein, and greens, usually drizzled with some delightfully creamy sauce... how …