Nathan Boyd

13 Flips | 4 Magazines | 2 Followers | @naboyd32 | Keep up with Nathan Boyd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Boyd”

The Best Way to Burn Fat If You Hate Cardio

(It’s actually the best workout for weight loss, period.)<p>There’s cardio, and then there’s MetaCardio.<p>Cardio is any exercise that gets your heart rate up, burns fat, and improves whole body circulation. MetaCardio does all that and more.<p>Instead of using traditional modes of cardio training, …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

The 2-Move Butt and Gut Workout You Don’t See In the Gym Every Day

It’s not mainstream, but it should be<p>Real men do butterfly situps and butterfly hipups.<p>Yes, they look a little bit comical, but they’re both super effective, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The butterfly situp targets your six pack and loosens your groin, he says, while the butterfly …

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

5 Things HR Wishes You Knew About Salary Negotiation

Prove you're worth the salary you want.<p>Negotiating pay can be difficult when you take a new job at an organization, and it continues to be a …

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

Why You Should Do Speed T-Rotations Every Single Workout

This mobility exercise improves your posture, decreases joint pain, and strengthens your abs<p>Forging fluid movement mechanics is key to avoiding injury and unleashing your athletic potential.<p>Still, playing sports isn’t enough. You need mobility training to perform at your peak.<p>In a study at Northern …

The All-New Indoor Cardio Workout That Revs Your Metabolism

Fry fat fast with this 10- to 20-minute bodyweight workout<p>You could ski or trail run for your next winter cardio workout.<p>Or you can avoid the cold altogether and do this indoor equipment-free workout from <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The split jack mimics cross-country skiing, and …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …