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117 Flips | 5 Magazines | 172 Likes | 13 Following | 20 Followers | @nabo | 英語講師。 もっと多くの人に英字記事を楽しんでもらいたいという思いのもと、活動中。 Flipboardには自分が読んだ記事の中から良かったと思うものをストックしています。

10 tweaks to your morning routine that will transform your entire day

I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published …

Self Control

4 Ways You Can Maximize Your Time

You maximize productivity by minimizing the nonsense that distracts you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you ever feel like there simply aren’t enough hours in the day? While you can't increase the hours in a day, there are plenty of easy ways to carve out more time …

Tim Cook

How to get rid of the thoughts that are clogging your brain

I want to ask you a question. How many hours per day do you think?<p>“I never thought about that.” So let me get this straight. You’re thinking all the …

Social media can ruin your creativity. Don’t let it

Four working artists and creatives answer the question of the century: Should I delete my social media accounts?<p>As the negative impact of social media on our brains–and our democracy–continues to emerge, it’s a question many people are reckoning with: Should I delete my Facebook, Twitter, or …

Social Media

A 30-minute morning routine that will clear your mind and banish stress

Wellness<p>What you do the moment you open your eyes has more impact than you may think on setting the tone for the day.<p>Morning routines can be a struggle even for those who are naturally “morning people.” If you’re facing a busy schedule and/or managing a family, the impetus to get up and get going …

Productivity

Pyeongchang Olympics: Costly venues may eventually be razed

SEOUL, South Korea (AP) — The Pyeongchang Winter Olympics closed seven months ago. Left behind are empty venues, feuding over who pays for upkeep, and an icy ski course that's now an abandoned dirt runway, strewn with rocks and unused gondolas.<p>Rare trees once stood before the course was gouged out …

Winter Olympics

You Have to Stop Canceling and Rescheduling Things. Really.

A friend recently returned to his parked car to find it had been sideswiped. Now, every time he calls the insurance company, he hears a message saying: “Can’t take your call right now. Leave a message. All calls will be returned by the end of the day.”<p>So far, he’s called over a dozen times; his …

10 tips for being your own best advocate

If you’re starting out in your career or just landed a new job, it can be challenging to advocate for yourself. Asking your manager for a promotion, …

Event Planning

12 Daily Habits Practiced by Highly Successful People | Inc.com

Being the best version of yourself takes work. It means investing in your health, relationships, and work and being intentional about how you spend your time and attention. Here are fresh ideas on where to start, according to a dozen highly successful individuals.<p>1. Eliminate micro-decisions.<p>"When …

Success

Mark Zuckerberg's Obsession With This Ancient Emperor Helped Lead to Facebook's Success | Inc.com

Many of us learn about the history and politics of ancient Rome in high school, but few of us continue caring about the iconic city after we leave the classroom. But for Mark Zuckerberg, billionaire technology entrepreneur, the fascination with Rome and its leaders is lifelong -- and for good …

Mark Zuckerberg

The loser of the Camp David Accords

Last week, national security adviser John Bolton announced the closure of the Palestine Liberation Organization (PLO) office in Washington. This came on top of President Trump’s decision to cancel U.S. funding of the United Nations aid program for Palestinian refugees. Chief Palestinian negotiator …

West Bank

Russia says U.S. dropped phosphorus bombs over Syria, which Pentagon denies

MOSCOW/WASHINGTON (Reuters) - Russia's military said on Sunday that two U.S. F-15 fighter jets dropped phosphorus bombs over Syria's Deir al-Zor province on Saturday, the TASS and RIA news agencies reported, an allegation the United States denied.<p>The air strikes targeted the village of Hajin, the …

Middle East

15 Beautiful Ways to Reclaim Your Life When You're Broken

<i>If you feel like you need a boost after life has knocked you down, Brenda Della Casa at YourTango has 15 ways to start building self-esteem and put the pieces back together.</i><p><b>Stop using the word "broken," as a start.</b><p>Whether dealing with a breakup, a job loss, or one of the dozen other life situations …

Self-esteem

How To Create Your Own Four-Day Workweek

A survey of 3,000 workers around the world found that almost half (45%) could do their jobs in less than five hours each day, according to the Workforce Institute at Kronos and Future Workplace. If workers could get that time back, it implies that many jobs could be handled in a four-day workweek. …

Time Management

5 Books About Mental Health That Will Make You Feel Less Alone

Mental illness has an alarming power to isolate, and convince its sufferers that nobody else's brain does such terrifying and inscrutable things. …

Mental Health

5 Hard-to-Swallow Truths if You Really Want to Live Your Best Life

Coasting is so easy to do, which is why the vast majority of human beings lead mediocre lives. Living a satisfying, fulfilling, and inspiring life, however, won't happen without work on your part. If that's what you want, it may mean shifting your perspective on a few key matters. Here are several …

Self-help

UN agency: Trips across Mediterranean fall, but risks rise

GENEVA (AP) - People smugglers are taking greater risks to ferry their human cargo toward Europe as Libya’s coast guard intercepts more and more …

Coast Guard

10 Signs That You May Be A Perfectionist (and 20 Ways to Overcome Perfectionism)

When your colleagues at work compliment you on a talk you just gave, do you dismiss their remarks and berate yourself for the one slide you forgot to …

7 Ways to Keep Yourself From Stressing Out Over the Small Stuff

<i>This article originally appeared on RealSimple.com.</i><p>Some lucky people are actually born with personalities that make them worry less, but what about …

9 Life-Improving Mental Upgrades

Happiness has less to do with what happens to you than what you make happen.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your quality of life and your feelings of fulfillment and satisfaction are a reflection of your mindset and your standards. A poor mental state will drag you down …

Want to accomplish your goals? Don’t share them!

It flies in the face of what we've been told, but here's why staying quiet can help you be more successful.<p>The day I got my personal trainer …

13 embarrassing self-help books that actually worked for us

As a diehard literary snob who once had to shut a book club down because it got too popular, this doesn’t come easily to me: I like the occasional …

Yes, Impostor Syndrome Is Real. Here's How to Deal With It

Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your …

10 Simple Productivity Tips for Your Work Day

<i>This article originally appeared on Entrepreneur.</i><p>Productivity is all about efficiency—doing more, faster and with less. And with increasing demands …

A 12-Year Study of Successful CEOs Reveals Their 5 Most Important Habits

And they're habits anyone can adopt.<p>Being the CEO of a massive company is a surprisingly hard life.<p>Sure, they make loads of money—an average of $12.1 …

7 Cutting-Edge Tips to Achieve What You Really Want in Life

Here's how to stop feeling stuck.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people have no clue what they want to do with their lives, even into their 50s. Even after finishing college, mapping out a career, starting a business, and making money, they still feel like they’ve …

Australian special forces ‘killed Afghan’, used his prosthetic leg as a cup

Australia’s elite special forces killed an unarmed Afghan amputee and brought his prosthetic leg back to SAS headquarters in Perth where it was used …

7 Ways Successful People Remain Calm When Life Gets Out Of Control

Every now and again life doesn’t throw us a curve, it aims a quiver full of arrows. When this happens we don’t know which way to turn or what to …

How to Optimize Your Daily Decisions

This story originally appeared on JamesClear.com<p>You might assume that humans buy products because of what they are, but the truth is that we often buy things because of where they are. For example, items on store shelves that are at eye level tend to be purchased more than items on less visible …

How to Stay Focused When You Feel Like Giving Up

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What is the one true obstacle we all must face down as entrepreneurs? Overcoming fear. Keeping the faith. Not throwing in the towel when it gets hard. Entrepreneur or not, life tests us.<p>We receive challenges every day in the form of …

Motivation