Nabil Abdelkader

51 Flips | 3 Magazines | 2 Following | 1 Follower | @nabilaq2014 | Keep up with Nabil Abdelkader on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nabil Abdelkader”

Yoga to Ease Low Back Pain

Yoga to Ease Low Back Pain<p>Jess Rose | 15 Minutes<p>BeginnerVinyasa FlowPain reliefStrengthBackMatCalm<p>Log this session Add to favorites<p>Even if you don't …

Pain

Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That’ll Help

Most women aren't aware of the real changes that come after 40.<p>It sneaks up on you. You feel like your normal self and then, one day, you notice that …

Exercise

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

Trying to Lose Weight? These 12 Tips Will Help You Naturally Feel Less Hungry

If you're trying to lose weight, you know you have to be in a healthy calorie deficit. But when you start reducing your calories, you can't help but feel hungry as you're adjusting to your new diet. Sound familiar? Not to worry. Max Lugavere, bestselling author of <b>Genius Foods</b>, has some useful …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>9 min read<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the …

Communication Skills

This Is the Diet and Exercise Routine Sandra Bullock Follows to Stay Fit and Healthy

More than 20 years after her breakout role in <b>Speed</b>, Sandra Bullock still steals the screen as the lead in such blockbuster hits as <b>Gravity</b>, <b>Our Brand Is Crisis</b>, and <b>The Blind Side</b>. With her next big film, <b>Ocean's 8</b>, set to hit theaters on June 8, Sandra is always in tip-top shape, no matter what role …

How to Activate Extreme Self-Confidence and Destroy Chronic Anxiety and Fear

When I was growing up, I had virtually no self-confidence.<p>A chronic stutter had convinced me to keep my mouth shut; better not speak at all than …

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Ice cream and 8 other cheat foods that are actually quite healthy

With every new day, we have a brand-new food crush. And they are discarded and replaced as quickly as they come, too. First coconut oil was good, but …

This yoga workout will tone your abs without having to hit the gym

This yoga workout will tone your abs without having to hit the gym<p>A morning yoga workout is a great way to set a healthy tone for your day. Because …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?

Our dietitian busts 4 common misconceptions about the DASH diet—plus why you might want to consider it.<p>The DASH diet often flies under the radar, …

Nutrition

Want to Be Seen as a True Leader? Acquire These 5 Habits

Most people assume they are a leader because they have a title. The reality is, a title has nothing to do with it.<p>There are thousands of professionals all across the world who call themselves a leader in their respective business. The reality is, the vast majority of these people are a leader in …

8 sit-up alternatives for six-pack abs

1/<p>Forearm Planks<p>Planks are a functional and effective static, isometric strength exercise.<p>Place your elbows on the ground right underneath your …

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

21 Time Management Hacks Successful People Do Daily

Learn these secrets to managing your time effectively.<p>Content Provider<p>This story originally appeared on GOBankingRates<p>No matter what your industry, passion or trade is, your success largely will be determined by how well you stay on top of your to-do list. Time management always has been an …

Top 13 Nutrition Lies That Made the World Sick and Fat

Nutrition is full of all kinds of nonsense.<p>The worst examples are listed here, but unfortunately this is just the tip of the iceberg.<p>Here are the top …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

8 EASY WAYS TO FIND TIME TO EXERCISE.

In a perfect world we’d all have enough time to lay in, cook a delicious breakfast, meet our friends for lunch, loved ones for dinner, work on our …

5 Big Thinkers on How They Work Smarter | Inc.com

Getting a handle on your work flow and figuring out how to work smarter can seem like an insurmountable task, but it is achievable. It is doable. Getting more great work done in today's environment takes a mix of innovative tactics and good-old fashioned grit.<p>I recently interviewed 40+ experts on …

9 Ways to Train Your Brain to Be a Better Leader | Inc.com

Admittedly, it took me years to realize that success is achieved not over long periods of time, but instantaneously in life's brief, honest moments.<p>I can remember each instance when a thought or belief occurred to me out of the blue, which forever changed my outlook on my entrepreneurial journey. …

17 Apps Every Entrepreneur Needs in 2017

Long before you can afford a staff to help you do more you can afford apps that help freak out less.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like most people in business today, there always seem to be a million things on your to-do list and you don’t know where to …

13 Things You Must Give Up to Be Successful

Sometimes, to become successful and get closer to the person we can become, we don’t need to add things — we need to give up some of them. There are …

You Will Regret These Choices in 10 Years

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups LifeThe post You Will Regret These Choices in 10 Years appeared …

Ten Habits Of Incredibly Happy People

We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When (blank) happens, I’ll finally be happy.”<p>While these major events do make us happy at first, research shows this happiness doesn’t last. A study from Northwestern University …

Happiness

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …