nabilah naina

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Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

Healthy Eating

How to Feel More Connected To Anyone | Women's Health

The second study of 67 students began the same way, with the cups of water. Participants then read a story about a girl whose friend had hidden an object from her. (Half the participants knew where it was hidden; the other half were in the dark.) When asked where the girl would look for the object …

Healthy Dessert Recipes

<b>Easy Affogato</b><br>1/2 Tbsp Kahlua coffee liqueur<br>2 Tbsp hot espresso<br>1/2 cup vanilla frozen yogurt<p>Scoop frozen yogurt into a serving dish. Stir liqueur into espresso, then pour over frozen yogurt. Serve immediately.<p>Makes 1 serving.<p><i>Per serving: 131 cal, 1 g fat (0.9 g sat), 64 mg sodium, 22 g carbs, 0 g</i> …

Anti-Aging Tricks from a Top Skin Doc: Jessica Wu, M.D., 45

The geniuses in the flawless skin business are also human—which means they deal with their own skin issues, too. Here, one amazing dermatologist shares her personal secrets<p>The author of <i>Feed Your Face</i>, Wu is an assistant clinical professor of dermatology at the University of Southern California.</b> …

Skin Care

Smooth Shaving: Soothe Razor Burn, Ingrown Hair, and Shaving Bumps

A razor is the quickest, cheapest way to remove unwanted hair, but the aftermath can be gnarly. Here's how to deal<p><b>RAZOR BURN</b>Dull or bacteria-ridden blades can lead to patches of tiny, flat red spots.<p><b>Soothe It:</b> Numb with ice, then add hydrocortisone.<p><b>Prevent It:</b> "Don't keep your razor in the shower. …

Skin Care

Coffee Intake Tied to Weight, Insulin Problems

New research shows the beverage may make affect how (or whether) your body accumulates fat<p>Consider this before you go on an afternoon java run: Overdoing it with the coffee may promote weight gain, according to a new research published in the <i>Journal of Agricultural and Food Chemistry</i>.<p>For the animal …

Holistic Medicine

“Should I Worry About...Dry Cleaning?”

A new study shows a chemical used at the cleaners has a scary side-effect. Here’s what you need to know<p><i>Every week, the Scoop examines alarming new claims to help you make sense of the latest health research.</i><p>There’s nothing like putting on a crisp blouse or freshly laundered dress straight from the …

Cleaning

How Your Cycle Can Affect Your Mood

New research sheds more light on how hormones can toy with your emotions (and it goes way beyond PMS)<p>You expect to be a teary-eyed mess if you watch <i>Sleepless In Seattle</i> while PMSing, but hormones could also leave you susceptible to other, more surprising psychological side-effects: A new study from …

Women's Health

What Your Hair Color Says About Your Health

Oddly enough, your natural hair color offers insights into your mental and physical wellbeing<p>Our hair is our most noticeable trait—and we obsess over it accordingly. But even though we spend lots of time enhancing and re-enhancing our tresses, we probably haven't considered something pretty cool: …

Hair

What to Wear to...A Work Presentation

Your foolproof guide to getting dressed for a big day at the office<p>Giving a speech or presentation at work can be super nerve-wracking—and getting dressed for the occasion can be just as stressful. When all eyes are on you, you want to look professional and presentable without being ostentatious. …

Clothing

Health Insurance Is Getting Cheaper—for the Fit

Participating in a workplace wellness program can fatten your wallet and get you in shape<p>You don’t always have too many options when it comes to health insurance costs, but pretty soon you may be able to lower your rates just by being healthy. Last week, the U.S. Departments of Health and Human …

Health Care

Show Off Your...Butt

The pants (and exercise) that will make your rear view look amazing<p>Go ahead—flaunt your best assets. We've made it easy for you: Here's a piece that highlights your glutes, plus an exercise move to help keep them sculpted.<p><b>Body Part: Butt</b> (Gluteus Minimus, Gluteus Maximus, Gluteus Medius)<p>As J.Lo and …

Saks Fifth Avenue

Protein-Packed Recipes for Weight Loss

Healthy food guide to the most satisfying eats around

Weight Loss

How to Groom Your Own Cuticles | Women's Health

<b>In with the new:</b> The Sally Hansen Double Ended Groomer ($7, at drugstores) is safe, but it's not just any old stainless-steel cuticle pusher. "One side is metal and curved; the other has a sharper edge than cuticle pushers of the past, so it's more precise at removing the cuticles from your nails," …

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

Workouts

Score a Bikini Body Now

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p>MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the big …

Weight Loss

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City

Snack Under 300 Calories: Avocado and Cucumber

Discover the perks of a truly delicious midday munch break<p>Discover the perks of a truly delicious midday munch break<p>2 Wasa Light Rye crackers 1/4 avocado, sliced 1 cucumber, diced 6 oz Fage Total 0% Greek yogurtTop crackers with avocado. Stir cucumber into yogurt.Cucumbers are 95 percent water, so …

Healthy Eating

Effective New Exercise Moves

Bored with your old workout routine? Not seeing results? Give these challenging moves a try!<p>Trade Fat for Muscle<p>Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises …

Workouts

The #1 Way to Build a Better Relationship

Nope, it's not sex (though a roll in the hay never hurts)<p>He restocked the wine rack, replaced the burned-out bulb in the bathroom, and even refueled your SUV. Did you, um, say anything? A new study from Florida State University shows that acknowledging your partner's little acts of generosity has a …

University of California

Everything You Need to Know About Cupping

Natalie Coughlin’s a fan, and so is Gwyneth—should you start getting these alternative massages?<p>First, Jennifer Anniston sported weird marks that news reports said looked like they came from a massage therapy technique called cupping. Then, stars like Natalie Coughlin, Kelly Osborne, and David …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

BRIDE BOGGLES: Finding The Ring

Fashion<p>by Contributor | 13 11 2014<p>Lucie Cave with husband-to-be, Ben Lunt<p><b>Welcome to</b> Bride Boggles*<i>, our shiny new wedding blog! Lucie Cave,</i> Heat'*s …

The Measure

Going up<p><b>Skinnies</b> Nope, not jeans. Astley Clarke's term for its ultra-slim and totally affordable summer friendship bracelets.<p><b>Haim hair</b>Very long, …

Ten of the best espadrilles - in pictures

http://www.theguardian.com/fashion/gallery/2013/jun/07/ten-best-espadrilles-in-pictures<p>720<p>Whether you like flats or wedges, printed or plain, there's …