Nabeel Khan

39 Flips | 4 Magazines | 1 Like | 2 Followers | @nabeelkh | Keep up with Nabeel Khan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nabeel Khan”

9 TED Talks That Will Make You Hungry for Success

Here’s how a TED Talk is born:<p><i>“Once a year, a thousand remarkable people gather in Monterey, California, to share something of incalculable value.</i> …

TED Talks

4 Breathing Techniques That Can Relieve Stress in 10 Minutes or Less

The Guide to Productivity That Will Change Your Life

“If only I were more productive,” “If only I studied more,” “If only I took action.” Sounds familiar?<p>I think I already heard these ifonlystic …

5 Principles for Pummeling Procrastination

Welcome to the battle for progressive conscious awareness!<p>Today’s fight is between the challenger – <b>YOU,</b> and the reigning champ …

Procrastination

How to Achieve Balance and Productivity as you Work From Home | Inc.com

Working from your home can be a big blessing. Whether you have a home-based business or an employer who permits you this flexibility, there isn't any doubt that this kind of work arrangement has massive benefits. But it will come with a few challenges, namely, discovering a comfortable balance …

Time Management

Jamie Eason's 12-Week Post-Pregnancy Trainer | Bodybuilding.com

Watch Trailer<p>Gain access to Post-Pregnancy <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

7 Brutally Honest Reasons You'll Never Be Successful

It’s frustrating isn’t it?<p>You’ve set big goals for your life. Your dreams are admirable.<p>But you’re not getting anywhere.<p>What’s the problem?<p>You’re not …

Motivation

The Modern Mentor: How to Effectively Court Influencers

<i>This post originally appeared on the Crew blog.</i><p>I learn the most from people I’ve never met.<p>“Europe's leading digital technology conference”It's happening, Join 15k digital minds to shape what's next for your businessI'm interested<p>I’m constantly reading books, listening to podcasts, and attending …

San Francisco

5 Steps to Get the Right Mindset for Success | Inc.com

What sets those who accomplish great things apart from those who fail to realize their ambitions? You might guess intelligence, appetite for risk, or even creativity. Those are all sensible-sounding suggestions, but that's not what science has found.<p>According to work by pioneering Stanford …

Self-improvement

16 Tips for Getting 90 Percent of Your Work Done in the Morning | Inc.com

Imagine this.<p>By the time lunch rolls around, you push back from your desk with a satisfied sigh, saunter off to your car, and drive off to have a leisurely, stress-free lunch, daydreaming about the 18 holes that you're going to play for the rest of the day.<p>This can be for real.<p>You can get 90 …

Productivity

7 Things You Should Never Apologize For

Everyone makes mistakes. We're human -- we're allowed. And when we do make an error in judgment, we simply apologize and move on.<p>But the truth is, there are simply some actions we shouldn't have guilt over because our emotional and physical health depends on it. Below, find seven instances that …

Overcoming Our Ego: The 8 Crippling Manifestations

Image Credit: morguefile.<p><i>Transcend your ego... the ego is an illusion...</i><p>Many of us would, if we knew what on earth the ego was. Indeed it's complex -- trying to understand the totality of the human psyche. Plato and Aristotle divided it into three parts; so did Freud with the <i>id, ego,</i> and …

I Found What Worked For Me and Lost Over 70 pounds

It wasn't long after that when my weight started spiking. Like a lot of teenagers, I loved sandwiches, muffins, chips, and junk food. I was a huge carb lover. And as far as family meals went, we would eat a lot of beef. Although there would always be veggies on the table, we loved the starchy …

The Squatting Mistake That Hurts Your Knees

Ninety-nine percent of the time, a small piece of my soul dies as I watch them. I tell them: "Squatting doesn't hurt your knees; whatever you're doing right now hurts your knees."<p>It's a concept that other strength coaches and I try to get across to our clients. There is a proper way to squat that …

The High Price Our Bodies Pay for High Fashion

<b>Six-inch stilettos, over-sized heavy handbags, toothpick-tight jeans -- the average woman is no stranger to suffering for fashion.</b><p>In the "Look At Me" culture we live in, it is no wonder <i>who</i> you wear is just as important as <i>what</i> you wear. However, instead of <i>designer labels</i>, there are some trends today …

Facing My Blind Spot: A Story of Becoming Self-Aware

Standing on the bottom step of the ramshackle porch outside my single-wide trailer, beer in one hand and cigarette in the other (side note: I quit smoking almost a decade ago), our conversation rambled from one topic to any number of unrelated others. It was me, my wife, and one of my good friends …

The Other Side of Weight Loss No One Talks About: 'You Aren't Going to Look Like a Supermodel Afterward'

But dropping 90 pounds didn't make Erika feel happy, as she'd expected. In fact, her weight loss spurred a bout of depression that she's still dealing with today. While the exact connection between weight loss and depression is still unclear, some research does indicate that there may be an …

10 Ridiculously Easy Ways to Cut Calories and Lose Weight

<b>Eat with Your Non-Dominant Hand</b><br>According to researchers at the University of Southern California, making this simple switch will help you eat less. "Although we think our eating is driven by hunger, much of it is actually determined by environmental cues," explains Leslie Heinberg, Ph.D., director …

5 Nutrients You're Probably Not Getting Enough Of

Plus, how to get the recommended amounts of each<p><i>This article was written by Maya Dangerfield and repurposed with permission from Greatist</i>.<p>Unfortunately, the Standard American Diet, also known as "SAD," is, well, pretty sad. Over the last 100 years, the majority of Americans have gone from eating …

Nutrition

4 Crazy Simple Ways To Live More In The Moment

Mindfulness is one of those wellness buzzwords that is frequently tossed around, and with good reason. Numerous studies have shown it can lead to profound changes in both the mind and body.<p>To the uninitiated, however, the concept can sound vague, even intimidating. Sure, it's all about cultivating …

Kick Your Facebook Habit in 7 Steps

Facebook is like fast food. You crave it, you can get it on the go, and you feel crummy afterward.<p>Behavioral studies show us that Facebook can negatively affect your mood -- the longer you are on it, the worse you may feel. We log in to make a social connection, and yet research is finding that our …

Social Media

Change Is Hard, So Start Small

Any change is hard. I know this because as I visit with my clients I learn most of them actually do know what healthy eating and behaviors look like. Most people know eating more fruits and vegetables, decreasing portions or exercising consistently will be beneficial for them, yet they are not …

How to Craft a Compelling Storyline for Your Company

As mentioned in the beginning, the key to a consistent story about your business is that your entire team buys-in on what you’ve defined as your brand.<p>From the beginning, it’s important for the entire team to be involved in the process of creating your brand as well as providing their input on …

Lead Without Trying So Hard

In early 2011, I gave a TEDx speech. Because I wanted my ideas around dreaming and disrupting to come alive in a way that’s not possible in writing – and because of my nagging performance anxiety – I started working with a speech coach. Since then, I’ve given a series of talks across the country. …

The Truth About 6 "Superfood" Seeds

When it comes to nutrition-dense superfoods, seeds are having a bit of a moment. But do they deserve their health halo? “There is an obsession with …

What You Need to Know About Segmentation

The marketers of Clearblue Advanced Pregnancy Test, a product that can tell you if you’re one-week, two-weeks, or three-plus weeks pregnant, asked a couple of D-list celebrities to tweet out their positive tests back in 2013. As <i>Businessweek’s</i> Jessica Grose reported, the maker of the test, Swiss …

9 Undeniable Warning Signs That Your Inner-Bitch Is Around

We've all had run-ins with the internal naysayers, the limiting beliefs, or those inner-critics that keep us from showing up as our best selves. It's very common to have a Bitch or ten lingering around inside our headspace sabotaging our productivity, steering us off-track from our goals, or …

Swimwear

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …