AvatarThe Chief Empowerment Officer1 day agoHow To Get Out of a Depressive EpisodeVerywell - Julie NguyenDuring the course of our lifetime, It’s normal to experience a temporary funk of melancholic sadness. However, a chronically low mood marked with …
AvatarThe Chief Empowerment Officer20 hours agoHow To Stop Overthinking EverythingFatherly - Heather Tirado GilliganTrapped in your head? It happens. Here are a few strategies to help you escape. We all overthink sometimes. But if you’re still kicking yourself …
AvatarThe Chief Empowerment Officer1 day agoBeing Happy Is a Choice: 3 Steps to Take on Your Road to Happiness30seconds.com - Harry HooverScience has shown that 48 percent of our happiness level is hard-wired into us. So, the good news is that we can control the other 52 percent of our …
AvatarThe Chief Empowerment Officer1 day agoHow to Set Goals and Achieve Them: 7 Simple Strategies for Successrd.com - Amy SchlingerGoal-setting gives meaning to our lives. Here's how to set goals—straight from the pros—and actually achieve them. January is the go-to month for …
AvatarThe Chief Empowerment Officer1 day ago5 ways to boost you emotional toughnessverified_publisherFast Company - By Harvey DeutschendorfEmotional toughness means standing up for what we believe in. Anyone who has stepped outside of their comfort zone and attempted anything that could have them mocked has had to develop the ability to stay the course, despite the naysayers and critics. This includes many well known people who have …
AvatarThe Chief Empowerment Officer1 day agoHow to Be Less JudgmentalVerywell - Sanjana GuptaHave you ever stopped to think about how many times a day you make judgments about people, situations, or events? It's a common habit that we all …
