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How to Get a Slimmer Waist | Goop

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Yoga

Scientists Seek Ban On Monsanto's RoundUp

On Tuesday, a delegation of independent scientists urged the EPA to ban RoundUp, Monsanto's flagship herbicide at the O'Neill House Office Building in Washington D.C. Providing testimony that it poses an unreasonable risk to humans, animals, and the environment, scientists spoke at a closed meeting …

These Vitamin Deficiencies Could Explain Your Migraines

This could be the reason your head is pounding.<p>People who suffer from migraines may want to check if they’re getting enough of certain vitamins and nutrients.<p>While it isn’t yet clear if supplementation might help prevent migraines, new research presented at the Annual Scientific Meeting of the …

Wellness

A single species of gut bacteria can reverse autism-related social behavior in mice

The absence of a one specific species of gut bacteria causes social deficits in mice, researchers report. By adding this bacteria species back to the …

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10 Fat-Burning Yoga Poses

That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes fat to melt, and can also increase …

Yoga

10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing …

Speed Up Your Metabolism: 16 Energizing Poses

0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.<p>Supine Core Pose<p>Lie back, arms at your sides, and bend …

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How Fit Are You? Test Yourself with These 6 Exercises

Evaluate your strength, flexibility, and full-body fitness with our ultimate benchmark workout.<p>Where is your body the strongest? The weakest? If you’re guessing right now, don’t go another week without doing these six exercises, which will give you objective answers to those two very important …

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6 Ways You Should Be Using Essential Oils

There's a reason they're called 'essential' oils.<p>Essential oils have been creating serious buzz in the beauty community (they were actually the top search term on WholeFoodsMarket.com recently). But do you know how to make the oils—which aren't the same as fragrance oils, by the way—work for you? …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

16 Simple Things I Do Daily

In no order, I do the following 16 simple things daily to improve my physical and mental health:<p>1. Walk 10k steps.<p>2. Drink from a water fountain every time I see one.<p>3. 100 sit ups.<p>4. Take stairs instead of elevator/escalator/moving walkway.<p>5. Take nutritional supplements, multivitamins and calcium.<p>…

Mysteriously Playful Composite Images by Dariusz Klimczak

Polish photographer Dariusz Klimczak constructs surreal landscapes through clever manipulation. Each image in the skilled photo editor's growing collection is a composite of multiple elements that work in unison to present a cohesive, albeit unusual, scene. More often than not, Klimczak's subjects …