Nate Phillips

26 Flips | 6 Magazines | 5 Following | @n8phillips | Keep up with Nate Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nate Phillips”

Best of Switzerland: Transport

Discover the best ways to travel along Switzerland’s Grand Tour.<p><b>Carry a Swiss Travel Pass</b><p><b>Nationwide</b><p>There are two types of rail passes in the world: the regular rail pass and the Swiss Travel Pass. The latter is the best in the world, and a pure gift to any visitor.<p>For one, as its name suggests, it …

Trains

A food tour of Cambodia: readers’ travel writing competition

‘I remember stealing my first potato. I was 11. I put it in my top pocket. I thought everyone could see it. I felt like it was burning a hole through my shirt.” Our guide, Mr Lee, takes off his glasses and rubs the bridge of his nose. He is small and smiley. Even in the midday heat, a crisp crease …

Crossroads City: Phnom Penh

“Mama, do you see that echo?” my daughter asked. “On the wall there, looking at me.” She was three years old, and it was her first visit to <b>Phnom Penh</b>, the city of my birth. “Why are there so many in Cambodia?”<p>I followed her gaze, where she had spied a gecko clinging to a high corner. In her …

Angkor Wat travel tips | CNN Travel

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

Back Pain Treatment: 4 Core Exercises You Should Know

<b>By Dr. Mercola</b><p>Aside from the food you eat, exercise is one of the most important factors in being free from chronic disease. It is also something …

The Complete Guide to Productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

Healthy Eating

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

Best of 2014

3 Effective Ways To Take Your Life To The Next Level

In my experience of coaching and counselling, I have found that the number one limiting belief that people hold is that <b>they are not in control</b> of …

Motivation

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

5 rad adventures 2 hours (or less) from LA

Los Angeles is a metropolis of millions, but it’s also basecamp for multitudes of rad adventures. Here are my five favorite, go-to spots for outdoor …

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

Fitness

How To Pack A Backpack

Don't be this guy. Carrying a backpack so large that it extends over your head and outside the width of your back makes for a long, arduous day on …

Backpacking

16 Cookies That Can Literally Be Thrown Together At the Very Last Minute

We've all been there before.<p>Your mind is about to be blown when you find out how easy these fancy semi-homemade treats are to make. Translation: Behold the most gorgeous cookie recipes that only require a tube of store-bought dough, or few ingredients with zero effort. This piece originally …

Dessert

Double Stimulation Training

Here's what you need to know...<p>Much of what you've heard about muscle recovery and rest days is a myth.<br>• You <i>can</i> train the same muscle group two days in …

The Absolute Best Ever Chocolate Chip Cookies

Almost everybody has their favourite chocolate chip cookie recipe. Some people swear by it, that there simply is no better possible chocolate chip …

Three Compound Butter Recipes - Hello Nature

32<p>54<p>483<p>This page may contain affiliate links. This means I earn a small commission from your purchases, at no additional cost to you. For my full …

Recipes