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Visual Impact Muscle Building

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, …

Fat To Fit: Hunter Labrada's Definitive Guide To Weight Loss

Vital Stats<p><b>Name:</b> Hunter Labrada <b><br>Age:</b> 21 <b><br>Height:</b> 5'9" <b><br>Weight:</b> 235 lbs <b><br>Education:</b> Texas A&M University <b><br>Sponsor:</b> Labrada Nutrition Athlete <b><br>Location:</b> College …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Nutrition 101: Eat To Build Lean Muscle

Shop with us to help change lives!<p>Every time you shop on Bodybuilding.com, you help us provide free daily fitness content, maintain the world’s …

How to Lose Weight Eating Resistant Starch

It’s more of a half truth. While some sources of carbs (like the refined variety) can contribute to weight gain, other sources can actually help the …

How To Push Through A Plateau

Plateaus, how I hate you.<p>Can’t add the muscle you want? Struggling to hit a milestone on your bench press? Thinking of clubbing your weight scale to oblivion with a baseball bat à la <i>Office Space</i>?<p>Been there, done that.<p>But after years of trial and error and dropping way too much money on fitness …

Fitness

Fatty Foods For Weight Loss

Conventional diet advice tells us that if we want to lose weight, we need to eat less fat. The problem? The conventional advice is completely wrong. If you really want to get in shape, let go of “low fat” foods and eat these 5 fatty foods instead.<p><b>1. Grass-Fed Butter</b><p>It may seem counterintuitive at …

Nutrition

Code/red: Apple to Hold iPad Event on October 16

Plus, the E.C. clears Facebook-Whatsapp, #beardgate and the worst cat ever.<p>// HAPPENING TODAY<p>J.P. Morgan Chase continues to vigilantly monitor its, cough, “situation.”<br>• The Evernote Conference.<br>• Tom and Jerry’s new racism warning on Amazon Prime.<p>Uh, Tim, We Blew Our Budget on U2, but There’s This Great …