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Visual Impact Muscle Building

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, …

Taylor Lautner

Fat To Fit: Hunter Labrada's Definitive Guide To Weight Loss

Vital Stats<p><b>Name:</b> Hunter Labrada <b><br>Age:</b> 21 <b><br>Height:</b> 5'9" <b><br>Weight:</b> 235 lbs <b><br>Education:</b> Texas A&M University <b><br>Sponsor:</b> Labrada Nutrition Athlete <b><br>Location:</b> College …

Fitness

What and When You Should Eat to Build Muscle

No matter how old your Facebook profile says you are, your component parts are considerably younger.<p>Even your bones replace themselves every 10 years. By that standard, your muscle cells, with an average age of 15 years old, are the adults at the party.<p>Your workouts will cause the protein in your …

Nutrition 101: Eat To Build Lean Muscle

Shop with us to help change lives!<p>Every time you shop on Bodybuilding.com, you help us provide free daily fitness content, maintain the world’s …

Nutrition

How to Lose Weight Eating Resistant Starch

It’s more of a half truth. While some sources of carbs (like the refined variety) can contribute to weight gain, other sources can actually help the …

How To Push Through A Plateau

Fatty Foods For Weight Loss

Nutrition

Code/red: Apple to Hold iPad Event on October 16

Plus, the E.C. clears Facebook-Whatsapp, #beardgate and the worst cat ever.<p>// HAPPENING TODAY<p>J.P. Morgan Chase continues to vigilantly monitor its, cough, “situation.”<br>• The Evernote Conference.<br>• Tom and Jerry’s new racism warning on Amazon Prime.<p>Uh, Tim, We Blew Our Budget on U2, but There’s This Great …