Muhammad Zahid Yusuf

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10 Breakthroughs That Are Poised To Transform Our Health in 2017

From therapies that help cancer patients avoid chemo to at-home HPV test kits, the Cleveland Clinic’s predictions are inspiring and hopeful.<p>Immunotherapy that helps kids fight cancer without chemo. Automated cars that reduce accidents and hospitalizations. Virtual reality systems that help surgeons …

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From super-pills to second skin: meet the Willy Wonka revolutionising medicine

Robert Langer’s trailblazing research in nanotechnology, which ranges from haircare to cancer treatments, has already improved the lives of at least 2 billion people<p>Robert Langer seems incredibly well adjusted for a man with transatlantic jetlag. And, for that matter, for someone who struggled for …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Pain

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

Stephen King’s “Everything You Need to Know About Writing Successfully – in Ten Minutes”

We came across the following article by Stephen King a little while ago. We believe it was originally published in a 1986 edition of The Writer …

Creative Writing

100 Ways to Protect Your Heart

We compiled a list of 100 tips, tricks, and techniques for protecting one of your most vital organs<p>With doctor's offices busier than ever, you're lucky if you get 20 minutes with your M.D. Which is why it's not surprising that even when it comes to your most vital organ, the advice you receive can …

Holistic Medicine

The Secret to Running Faster

Yes, you can run faster and stronger without training harder or longer. The key? How you breathe<p>If it weren't for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They're all around me at mile 20 of the Philadelphia Marathon. "You're …

Marathons

Fast running is as deadly as sitting on couch, scientists find

Running a few times a week at a moderate pace is the best way to improve health, say scientists, as they warn against overdoing it<p>Too much exercise really can kill you, scientists have discovered, after finding runners who speed along at 7mph or more are doing themselves more harm than good.<p>A study …

Dakar Rally Hits the Sand: Pictures

15 Mind-Blowing Facts About Saudi Arabia

The oil-rich kingdom pushed OPEC, the 12-nation oil cartel, to keep oil production up in order to put price pressure on other major oil producers like the Iran, Russia, and the US.<p>Aside from the oil story, there are many more behind-the-scenes facts about this Middle East powerhouse that many …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Pictures of the Week 1.8.15

Cockroaches, Alligators & Other Weird Sources of New Drugs