MYZA

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Italy Is the West’s Future

Are we at nearing the end of a new period of political volatility in Europe, or are we closer to the beginning? The recent election in Italy offers …

Political Science

The Endless (But Fixable) Perils of the Night Shift

The Seemingly Endless (But Fixable) Perils of the Night Shift<p>Struggling as so many of us do, with merely getting up in the morning and making it to …

Of Time & Travel

Whether you’re a businessman who has racked up thousands of miles on a frequent flyer programme, or you’ve simply been bitten by the holiday travel …

What Does It Mean To Have A Sleep Disorder?

Dee-Dee couldn’t leave his bedroom.<p>After being diagnosed with cataplexy – a condition that <i>often</i> manifests itself in the sudden loss of muscle control …

In Conversation With: Oyuna

In Britain, we stick to the classics. Wool throws, silk pyjamas, and cotton sheets on our bed – those are the norm when it comes to sleeping.<p>But with …

Why are we so sleep deprived, and why does it matter?

As we prepare to “spring forward” for daylight saving time on March 11, many of us dread the loss of the hour’s sleep we incur by moving our clocks …

Sleep

What's Your Sleep Utopia?

What’s Your Sleep Utopia?<p>Each of us have our own version of utopia or imagined place where everything is tantamount to perfection.<p>Perhaps you long …

In Conversation With: Hullygood

Made for the fighters, the survivors, the winners: Sandra Donskyte, the warrior behind Hullygood, says the pillow is for those who take life …

It's National Bed Month!

It’s National Bed Month!<p>March – the month in which British Summer Time starts, and Mothers’ Day star as the two major events. And while we also say …

New Study Examines Whether Starting School Later In The Day May Help GCSE Pupils

The trial will look at teenagers’ sleep patterns 😴<p>Some GCSE students are to test whether starting school at 10am could help them perform better at …

Is It Possible To "Boost" Your Immune System?

In Conversation With: Piglet

Laying awake in the middle of the night, anxiously trying to get some shut-eye is a common experience for many of us. But even for those without a …

Watch Where You're Going

Watch Where You’re Going<p>I guarantee that, at some point in your life, you will have sleep-talked. If you claim never to have, it’s probably because …

Shining a blue-light on the future, the AYO - Product Review

Shining a blue-light on the future, the AYO – Product Review<p>“Revolutionary technology based on Nobel Prize-winning mechanisms that help you sleep …

Scents & Sleepability

“Ew, what’s that smell?” – is certainly not the way we want to feel just as we’re turning in for the night. Bad smells aggravate and alert us, doing …

Self Help and Sleep in the 21st Century

Self-Help & Sleep in the 21st Century<p><i>Headspace</i>, <i>Digipill</i>, <i>Pillow</i>, <i>Sleep Cycle</i> – smartphone-based apps have revolutionised the way we sleep. And together …

6 Billion Nights of Sleep Data - But At What Cost?

6 Billion Nights of Sleep Data – But At What Cost?<p>According to the BBC documentary <i></i>The Truth About Getting Fit<i>,</i> your Fitbit’s ‘beep’ in celebration …

Sleep deprivation seems to have opposite effects in healthy and depressed people

The first sign that something is happening is Angelina’s hands. As she chats to the nurse in Italian, she begins to gesticulate, jabbing, moulding, and circling the air with her fingers. As the minutes pass and Angelina becomes increasingly animated, I notice a musicality to her voice that I’m sure …

The Sleep Diet for 2018

There are two things millennials, and most weary Londoners, can say with absolute certainty: they love their food, and they love their sleep.<p>It’s no …

Young & Healthy? Turns Out You Can Still Have A Sleep Disorder

Young and Healthy? Turns Out You Can Still Have A Sleep Disorder<p>Society has long perpetuated a shortsighted regard for sleep-related …

According to Science, Better Sleep Is Linked To A More Meaningful Life | Inc.com

As I write this, I'm operating on about three hours sleep. My flight last night from Newark to Fort Lauderdale was delayed twice for unexplained reasons and by the time I got home, frustrated and exhausted, I was so tired I couldn't fall asleep. After lots of tossing and turning, I finally dozed …

Sleep

Napping is for the week - Pop & Rest

For one semester at university, I was unfortunate enough to have a seminar that took place on Thursdays between 1 and 3pm, during which time my …

Culture and Science: Working Together for a Better Sleep?

British scientist and novelist <i>C. P. Snow’s The Two Cultures and the Scientific Revolution (1959)</i> famously discussed the growing disparity between the …

ASMR: What is it, and can it help me sleep?

Many of us listen to anything and everything to get to sleep. Podcasts, radio programmes – we just seem to find the mumbling of other persons’ voices …

Food For Thought

It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider the science behind this bold …

Sleep

Lack of sleep liked to anxiety and depression, finds study

People who sleep less than eight hours a night are more likely to suffer from anxiety and depression, new research suggests.<p>This, it says, is because …

Depression

Does Music Help You Fall Asleep?

A sleep professor explains how sounds affect sleep and why rituals are the key to a restful night<p>Falling into a dream state can be anxiety-inducing for the around 25% of Americans who say they have difficulty sleeping most nights. Some turn to music, hoping gentle sounds will guide them to the land …

University of Pennsylvania

The Scientific Case for Obnoxiously Early Bedtimes

From improved school performance to reduced obesity risk, putting kids to bed early is what's best for them.<p>By<p>Jan 06 2018, 10:00 AM<p>Getting your kid …

Sleep

Why Do We Need to Sleep?

At a shiny new lab in Japan, an international team of scientists is trying to figure out what puts us under.<p>TSUKUBA, Japan<i>—</i>Outside the International Institute for Integrative Sleep Medicine, the heavy fragrance of sweet Osmanthus trees fills the air, and big golden spiders string their webs among …

Brainwaves

How Does Insomnia Affect Your Physical Health? Your Body Can Feel Your Lack Of Sleep In Many Different Ways

If you have trouble sleeping, you're far from alone. According to the American Sleep Association, between 50 and 70 million adults have a sleep …