myvione

29 Flips | 5 Magazines | 7 Likes | 4 Following | @myvione | Keep up with myvione on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “myvione”

Running the Race That ‘Born to Run’ Made Famous

Photo: Myke Hermsmeyer<p>The first Copper Canyon ultramarathon took place in Urique, Mexico, in 2003, and was organized by legendary ultrarunner Micah True, also know as Caballo Blanco. True—famously depicted in Christopher McDougall’s bestselling 2009 book, <i>Born to Run</i>—wanted the race to help preserve …

How Can I Relieve IT Band Pain?

IT Band Syndrome is commonly caused by lack of strength.<p><i>I've been struggling with IT Band Syndrome since 2005 when I started training for the Big Sur marathon in 2006. It got so bad at mile 18 that I had walk most of the way. After the marathon, it came and went when I ran. There would be periods</i> …

Get Faster and Stronger with High Intensity and Volume Training

The big benefits of pushing hard for seven days.<p>When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an impressive seven percent; the other half did the same …

Side effect of tramadol - No Prescription Needed.

£omi thisgroup. arsenic is therefore oftentermed a capillary poison.respiration. it would seem probable, then, that each of these threestimulates the …

21 Signs That Prove Booksellers Are The Absolute Best

Books on books on books.<p>H/T mysharona1987

Here's a breakdown of the speech that won the 2015 World Championship of Public Speaking

On August 15, Saudi Arabian security engineer Mohammed Qahtani won the title of Toastmasters International World Champion of Public Speaking. He survived seven rounds of a competition that lasted six months and included 33,000 competitors from around the world.<p>He and nine other finalists competed …

Public Speaking

Hoka One One Challenger ATR Review

If maximalist running shoes are a narcotic, then the<b> Hoka One One Challenger ATR</b> ($130) is like a gateway drug. A place where previously minimalist …

26 Time Management Hacks I Wish I'd Known at 20

To help: http://www.gethighlights.co/<p>This presentation was voted Most Liked presentation of the year by SlideShare. In December 2013, 26 Time Management Hacks I Wish I'd Known at 20 was included in the Slideshare Zeitgeist.

Highfive notebook

The Highfive Notebook<p>How to organize your notebooks with this amazingly simple system straight out of Japan<p>These days computers make organizing and …

Productivity

50 Productivity Tips to Boost Your Brainpower (Infographic)

The inevitable has happened. It’s... <i>that time of the day</i>.<p>You've completely run out of steam. It’s impossible to focus. You find yourself staring out …

Ironman Finisher Documents Training Journey | Triathlete

As part of his 2014 New Year’s Resolutions, Sterling Morris decided to compete in an Ironman. He signed up for Ironman Ceour d’Alene and made a goal …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Review: RAVPower Dual-Port, 4-Port + 6-Port USB Wall Chargers deliver fast, quality power at crazy low prices

USB wall chargers are commodities, churned out by anonymous factories and sold for low prices everywhere around the world. But chargers that are both safe and fast enough to use with Apple’s products are less common, particularly when they are capable of charging more than one device at a time.</b> …

How The Pros Stay Lean | Page 2 of 2 | Triathlete

Racing Weight Staples<p>The world’s fastest and leanest triathletes eat healthily but normally. They also tend to eat some of the most popular natural …

6 Steps to a Boutique Hotel-Style Bedroom

It's been a few years since "staycation" was the buzzword of the summer, but the idea of "traveling" in your own hometown is still a popular concept …

Living Rooms

HOW SUCCESSFUL PEOPLE STAY CALM:

HOW SUCCESSFUL PEOPLE STAY CALM:<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.<p>If you follow our newsletter, you’ve read some startling research summaries that explore the havoc stress can wreak on one’s physical and MENTAL HEALTH …

Productivity Hack: The Rule of 3

The Rule of 3 is a productivity tactic that has you outlining your long and short-term goals. By making your goals clear, you are making yourself …

Time Management

Make Every Minute Count

Here's how to get faster, stronger, and fitter in however many minutes you can spare.<p>Developing speed is ideal for time-pressed runners because getting faster requires short, targeted efforts. "Quick bursts improve your ability to produce energy without using oxygen while strengthening muscles, all …

Review: Satechi’s 4, 7, & 10 port USB hubs compared

Recently, I’ve had the opportunity to try out a number of Satechi’s USB hubs in my effort to combat my growing need to wire in more stuff to my Mac’s 4 USB ports. While wireless is often more convenient and downright necessary on laptops to have a good experience, I still enjoy the speed and …

Associated Press News

Interpol have named the two Iranian men who they believe boarded Malaysia Airlines flight #MH370 using stolen passports. They say they do not believe they have terrorist links. http://bbc.in/1fm16ud It's thought that Pouria Nour Mohammad Mehrdad - seen here second from the left - was probably migrating to Germany. The other man, named as Delavar Seyed Mohammadreza (far right), is believed to have travelled with him on the missing plane. - What we know about flight #MH370: http://bbc.in/1ke0OL2 - How is the search being carried out? http://bbc.in/1ke0M5Q - Who were the passengers on the missing plane? http://bbc.in/1qsaq8O

108 Life Tips From 18 of The World’s Wealthiest People

<i>Life is full of lessons and achievements, wonders and mistakes</i>. Some of us are lucky enough to discover the answers to living a life with as much …

To Have A Productive Day, Make Work A Series Of Sprints

A well-timed burst of business–followed by a well-earned rest–can do wonders for your productivity. Here’s how to put one foot in front of the other to get it done.<p>Got a case of mush-mind? It’s because your brain is overloaded and your attention is over-divided. How do you cure it? By selectively …