Mei Yuan

74 Flips | 1 Magazine | 7 Likes | 26 Following | 1 Follower | @myuan68 | Keep up with Mei Yuan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mei Yuan”

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

‘Better Call Saul’ Season 4, Episode 5 Recap: Tell ’em Jimmy Sent You

<b>Season 4, Episode 5: ‘Quite a Ride’</b><p>Well, look who’s here. At long last, Saul Goodman, in the flesh. Four years and five episodes into the show that is named for him, television’s sketchiest plaintiff’s attorney has finally turned up. Sadly, he lingers only for a matter of minutes, in the midst of a …

TV

Knee pain in cyclists: What causes it and how to fix it

Knee pain is one of the most common overuse-type injuries that cyclists can suffer from. In a survey of 109 professional cyclists, nearly a quarter …

Exercise

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

The only cardio workouts for fat loss that are worth doing

Because slimming down shouldn’t be a slog.<p>Cardio – it’s been in and out of our hearts like black coffee and bowls of pasta. Praised for its …

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

You may have heard your fair share of claims that weightlifting can speed up fat loss and help you lean out faster. Well, that's not a myth. We confirmed with Jillian Michaels, health and fitness expert and creator of the My Fitness by Jillian Michaels App, and she agreed that lifting weights can …

擦防曬太老派?10款超強CC素顏發光霜,隔離、飾底兼防陽,一瓶搞定所有日常!

CC霜大家都明瞭,素顏霜大家也都知道,但是CC素顏發光霜是什麼?簡單來說,就是結合了防曬、美白、潤色與提亮的CC霜。<p>關於CC發光霜的疑問?<p><b>1.</b> <b>擇一即可,重疊塗擦效果並沒加倍。</b><p>隔離霜、BB霜、飾底乳到CC霜與防曬乳,到底應該怎麼選?其實都只是名稱不同,對於想要保護肌膚,再兼具美白亮膚效果的人,應該都不 …

How Far Can Becky Hammon Go in the N.B.A.?

The former women’s-basketball star has broken convention by becoming the league’s first female assistant coach.<p><b>Audio:</b> Listen to this story. To hear more feature stories, download the Audm app for your iPhone.<p>It was August, 2012, and Becky Hammon, the point guard of the Silver Stars, San Antonio’s …

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

5 Songs You Need to Listen to This Week

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More Fitness, Less Fatness

Look around you and chances are you’ll see that more than one adult in three is overweight or obese. Perhaps you are among them and you’re thinking, “That’s O.K. I’m no different from anyone else, so what’s the point in waging yet another losing battle against the bulge?”<p>You are not alone. A subtle …

26 Books That Are Being Made Into Movies and TV Shows in 2018

The new year brings the usual spate of movies and TV shows adapted from books, offering a variety of thrills. Some are historical, as in <i>The Little</i> …

10 things you didn't know your iPhone could do

Whether you received a new iPhone over the holidays as a gift or treated yourself to one, chances are you’re not using your smartphone to its fullest.<p>After all, with many hundreds of embedded features, not to mention a new operating system (iOS 11), no doubt there are some things you had no idea …

iPhone

2017年,我們了解到哪些科學新知?

牛津詞典2017年度詞語:「青年震盪」

紐約2017年度十佳菜品

《紐約時報》2017年度最佳電影

廣告<p>或許這就是為什麼我會尤其感激今年的電影佳作。儘管出現了各種有衝擊力的突發事件,製片人們仍在拍電影,其中一些人還在與根深蒂固的偏見鬥爭。過去幾個月以來的曝光事件——以及那些慢慢被淡忘的受害者的故事——更是有力證明了這些偏見之深。在各種事件和偏見之中,還能有那麼多出色的電影,感覺像是一個奇蹟。今年的 …

The Top Viral YouTube Videos of 2017

Since its inception in 2005, YouTube has become one of the biggest platforms for new-age Internet celebrities and one-hit wonders alike. That was no …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

'Our Hearts Are Broken': Read Linkin Park's Emotional Letter to Chester Bennington

The band Linkin Park wrote an emotional statement Monday in memory of Chester Bennington, their lead singer who died last week after an apparent …

0206南台地震 紅十字會寒冬送暖發慰問禮金 | 生活

Prevent Injury With These 3 Kettlebell Workouts

Single Leg Deadlift<p>Targets hamstrings and glutes and enhances unilateral stability. <br>a. Start in a standing position with a kettlebell in one hand.<br>b. …

戰爭、衝突、選舉、科技、運動……

The ultimate guide to the 104 new emoji in iOS 10.2

While the #1 internet treat is Beyoncé dropping a new album, Apple dropping new emoji comes as a pretty close second.<p>iPhone users are now able to …

New Albums

吃過幾家呢?2016年大台北開幕的30間人氣美食餐廳

6 Superheroic Novels Comic Book Fans Are Going to Love

Celia is no hero. She’s just a regular young woman who happens to be the daughter of superheroes. With the world-famous Captain Olympus and Spark for …

5個動作讓你站著也能練完美腹肌|健身教室