Melissa

10 Flips | 6 Magazines | 3 Likes | 1 Following | @mythayer | Keep up with Melissa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa”

12 Mind-Blowing Documentaries On Netflix Right Now

As you search for a movie to watch this weekend, consider abandoning the fictional for some real-life drama. Here are 12 completely fantastic documentaries on Netflix right now, destined to blow your mind (or at least make you think a little).<p><b>"The Woman Who Wasn't There"</b><p>"The Woman Who Wasn't There" …

5 Unconventional Ways to Improve Your Photography

Photography books, schools, websites, and even your local camera clubs are your main source of help when it comes to improving your craft. There is a …

Six-Burner 36-inch Cooktop

• 15,000 BTU/hr and 375 BTU/hr ExtraLow simmer-and-hold capacity.<p>High performance with fast time-to-boil and even heat distribution.<p>ExtraLow Feature: …

Employee Engagement

The Biggest Mistakes Runners of All Levels Make (and How to Fix Them)

Over the last three years of coaching runners, I’ve reviewed hundreds of runner questionnaires. This is the exhaustive list of questions that allow …

Yoga for Runners

What research shows about the aerobic intensity of yoga.<p>"Runner's World Yoga for Runners" helps build strength and aids runners in their recovery.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>This sequence focuses on your fitness …

Bison Ambush in Yellowstone

Running Summary! 9/30-10/5

61 Comments October 6, 2013<p>Dynamic drills before every run and stretching, foam rolling and core work (except on Friday I didn’t) done after every …

Why Paula Radcliffe's Marathon Record Has Lasted So Long

The men's record has fallen six times since 2003.<p><i>Note: This article was originally published in October 2013, soon after Wilson Kipsang set a marathon world record in Berlin. That record was lowered last fall in Berlin to 2:02:57 by Dennis Kimetto.</i><p>The fall season for the World Marathon Majors began …

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