Ann Gelli Jordas

40 Flips | 4 Magazines | 16 Following | 36 Followers | @mystic94 | Keep up with Ann Gelli Jordas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Gelli Jordas”

Philippines, Japan and Indonesia will host the 2023 Basketball World Cup, the International Basketball Federation (FIBA) announced today.

Philippines, Japan and Indonesia will host the 2023 Basketball World Cup, the International Basketball Federation (FIBA) announced today.<p>The …

Papers are currently being processed for recognition of the Pilipinas Sambo Federation (PSFI) by the Philippine Olympic Committee (POC), according to...

Papers are currently being processed for recognition of the Pilipinas Sambo Federation (PSFI) by the Philippine Olympic Committee (POC), according to …

The Philippine Olympic Committee (POC) has re-elected President Jose "Peping" Cojuangco to serve a fourth four-year term.

The Philippine Olympic Committee (POC) has re-elected President Jose "Peping" Cojuangco to serve a fourth four-year term.<p>The 82-year-old ran …

The World Flying Disc Federation (WFDF) has announced that the 2017 Asia Oceanic Ultimate and Guts Club Championships (AOUGCC) will be staged in Manil...

The World Flying Disc Federation (WFDF) has announced that the 2017 Asia Oceanic Ultimate and Guts Club Championships (AOUGCC) will be staged in …

The Philippines has hosted an International Paralympic Committee (IPC) Athletics educational programme for the first time as nine participants from ac...

The Philippines has hosted an International Paralympic Committee (IPC) Athletics educational programme for the first time as nine participants from …

Three-time European Tour winner Francesco Molinari of Italy has become the 20th male player to withdraw from the Olympic golf tournament at Rio 2016 a...

Three-time European Tour winner Francesco Molinari of Italy has become the 20th male player to withdraw from the Olympic golf tournament at Rio 2016 …

France got their International Basketball Federation (FIBA) Olympic qualifying tournament campaign off to a winning start as they dispatched hosts the...

France got their International Basketball Federation (FIBA) Olympic qualifying tournament campaign off to a winning start as they dispatched hosts …

The Philippine Taekwondo Association (PTA) and the Korean Cultural Center (KCC) in Manila have teamed up to organise an exhibition to showcase the spo...

The Philippine Taekwondo Association (PTA) and the Korean Cultural Center (KCC) in Manila have teamed up to organise an exhibition to showcase the …

Filipino boxing legend Manny Pacquiao has said he will not compete at the Rio 2016 Olympic Games even if professionals are allowed to do so.

Filipino boxing legend Manny Pacquiao has said he will not compete at the Rio 2016 Olympic Games even if professionals are allowed to do so.<p>The …

The continued campaign by the Philippine Olympic Committee (POC) to put more women in sports has been boosted by a three-day leadership seminar held i...

The continued campaign by the Philippine Olympic Committee (POC) to put more women in sports has been boosted by a three-day leadership seminar held …

Plans to include top professionals in the Olympic boxing tournament at Rio 2016 have received a massive boost after Manny Pacquiao, the sport's first...

Plans to include top professionals in the Olympic boxing tournament at Rio 2016 have received a massive boost after Manny Pacquiao, the sport's first …

Nike have announced they have ended their relationship with boxer Manny Pacquiao after he labelled homosexuals as being “worse than animals”.

Nike have announced they have ended their relationship with boxer Manny Pacquiao after he labelled homosexuals as being “worse than animals”.<p>The …

Real Madrid would never get away with Messi trick penalty, says Roberto Carlos

The Argentine passed his penalty to allow Luis Suarez to score, but this move has been slammed by the former Blancos left-back<p>Real Madrid would have been heavily criticised for attempting Lionel Messi's trick penalty, according to Roberto Carlos.<p>The Barcelona star's decision to roll his spot-kick …

St Johnstone in Europe after Inverness win Scottish Cup

<b>St Johnstone have secured a place in next season's Europa League qualifiers after Inverness Caledonian Thistle won the Scottish Cup.</b><p>Caley Thistle had already sealed a place in the qualifiers by finishing third in the Scottish Premiership.<p>But they now enter the competition later, as Scottish Cup …

Arsenal 4 Aston Villa 0, FA Cup final: Gunners thrash Villa as Arsene Wenger makes history

FA Cup final, Arsenal vs Aston Villa at Wembley - Theo Walcott, Alexis Sánchez, Per Mertesacker and Olivier Giroud all score as Londoners retain Cup in emphatic style<p>This was a cuffed final more than a Cup final. Arsenal were so utterly dominant; Aston Villa so easily beaten that the 134th FA Cup …

Chocolate cake breakfast could help you lose weight

Eating chocolate cake as part of a full breakfast can help you lose weight, say scientists.<p>It sounds too good to be true but new research says having dessert - along with the traditional fry up - burns off the pounds.<p>Morning is the best time to consume sweets because that's when the body's …

Guess which Asian country has slower Internet than PH?

MANILA, Philippines - The latest Ookla Speedtest only confirms what most Internet users in the Philippines know -- the country has one of the slowest …

Asia

Drone recovered at NAIA runway

An unmanned aerial vehicle or drone recovered at a portion of Runway 06-24 of the Ninoy Aquino International Airport. <i>Photo courtesy of Homer</i> …

Drones

Is reheated pasta less fattening?

<b>Many food-lovers worry about pasta making them fat. But could simply cooling and then reheating your meal make it better for you, asks Michael Mosley.</b><p>There are few things that really surprise me about nutrition, but one of the experiments from the latest series of Trust Me, I'm a Doctor really did …

Diabetes

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

The Mediterranean Diet Could Help Reverse Metabolic Syndrome

The Mediterranean diet along with supplemental extra-virgin olive oil and nuts could help reverse metabolic syndrome, Spanish researchers say in a …

9 Great Cardio Workouts That Get Your Heart Pumping

And no, they don't require a treadmill<p>If the first thing you think of when you hear the word “cardio” is running, <i>giiirl</i> do we have some workouts for you to try. Of course, we heart running—it’s a great way to calm your mind and build cardiovascular strength. But it’s definitely not the <i>only</i> way to …

Counting Calories, Weighing Yourself and Other Habits That Waste Your Time

Getting fit and leading a healthy lifestyle takes a lot of hard work. Getting to a point where you feel comfortable, confident and happy with your body, your diet and your exercise habits doesn't happen overnight.<p>That's because the definition of a healthy lifestyle is different for everyone. …

Fitness

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

5 Things Most People Get Wrong About Weight Loss

Adjust your weight-loss mindset, and results will follow.<p>A poor approach yields poor results. And when you’re aiming for weight loss, it can also cause hair-pulling frustration, tears, and even weight gain. Unfortunately, most dieters are following worn out, misinformed, and counterproductive …

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on between now and then.<p>Starting this Monday, October 6, WomensHealthMag.com and celebrity trainer David Kirsch are kicking off <b>Tone Every Zone: The David Kirsch 28-Day,</b> …

4 Ways to Burn More Fat

It’ll be gone before you know it!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Boosting your metabolism and torching fat doesn't have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real …

9 Easy DIY Spice Blends That Can Help You Lose Weight

Beyond-simple ways to add flavor to your favorite foods—without loading up on fat or calories.<p>Spices are one of the healthiest ingredients you can add to your food: They lend an intense punch of flavor to any recipe, and quality spice blends can make otherwise bland meat and vegetables exciting. …

The Best Fall Salad for Weight Loss

Your taste buds—and your waistline—will thank you.<p>Summer gets all of the credit for having great salad-ready produce, but there are plenty of fall fruits and veggies that arepacked with nutrients and taste great, too. This turkey and fall vegetable salad from Michael Stebner, the director of …