Adam Ray

17 Flips | 5 Magazines | @mysteray | Keep up with Adam Ray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Ray”

6 Meal planning tips to reduce food waste

Food waste is a global problem. Nearly one third of the world's food — that's 1.3 billion tons — is wasted every year. Big box grocery stores and …

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19 Awesome Resources to Help You Eat Better

You deserve the best. And that includes fueling your body with foods that give you energy, protect you from disease, and make you feel like a rock …

The Push-Pull Routine to Gain Muscle and Simplify Your Training

<b>Day 1 (Push): Press and Dip</b>2) DUMBBELL OVERHEAD PRESSSets: 4Reps: 6Stand holding a dumbbell in each hand at shoulder level. Brace your abs and press …

The One Shoe That All Women Love on Their Men

Time to kick out the classics, guys.<p>Ever since the menswear renaissance of the 2000s, lots of gents have been swapping out their workaday shoes for handmade brogues or swagged-out designer sneakers. But after polling five of the most stylish, beautiful women in the world, we discovered that we've …

No more soggy veg: how to keep your food fresher for longer

With the amount of wasted food in the UK reaching shocking new highs, Sue Quinn tells us how to keep our food fresh and waste less<p>The figures are hard to swallow. Every year, we throw out 15 million tonnes of food in the UK – and half of it comes from our homes. But why do we bin so much? One major …

This Infographic Teaches You How to Grow Dozens of Vegetables

Since the dawn of civilisation, humanity has been growing food to stave off hunger. While most of us go to a shop for this now, growing your own food …

The Perfect Day of Weight Loss

Boost metabolism, burn calories, and torch your belly for 24 hours<p>You can always use your time better. Boost metabolism, burn calories, and torch your belly for 24 hours with these secrets.<p>And for even more ways to torch fat and get lean for good, check out <i>The Lean Belly Prescription</i> by Dr. Travis …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

45 Tips to Help You Grow a Successful Vegetable Garden

How do you plant a vegetable garden? More importantly, how do you plant a garden that actually yields a cornucopia of veggies large enough to reduce …

6 Muscles You Can't Ignore

These six muscles may never earn top billing, but they may rejuvenate your workouts and ignite new growth.<p>Where would we be without our supporting cast? Peyton Manning wouldn’t have time to throw, captains would be swabbing their own decks, and the Dunder Mifflin paper company’s brainstorming …

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.<p>The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. …

Recipes

Juice Your Way to...Wake Up Right Now!

Back in January, I vowed to cut way back on caffeine as part of my New Year’s resolutions. This is something that is, for me, a near-insurmountable …

8 Ways to Upgrade Your Gin and Tonic

Here, eight ways to dress up and remake one of the world’s greatest drinks.<p>There’s nothing simpler than a classic gin and tonic. But the old-school …

17 Thanksgiving Turkey Mistakes Everyone Makes

Please put down the turkey baster.

BBQ