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The Ultimate Biceps Workout Finisher That Will Explode Your Biceps

Using workout finishers is a great technique to recruit as much muscle fibers as possible to end the workout and give your muscles enough stimuli for …


9 Exercises for Massive Forearms

1 of 10<p>If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, …

Extreme Sports

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics | GQ

Hair Gods<p>Cristiano Ronaldo brings back frosted tips, and other surprising hair updates.<p>By Megan Gustashaw1 day agoView More<p>Style<p>A simple style move to copy this weekend.<p>By Megan Gustashaw1 day agoView More<p>What to Watch on Netflix<p>Werner Herzog's excellent 2016 documentary <i>Lo and Behold</i> is now on …


The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …


10 Apps Every Runner Should Know About - Runner's World Australia and New Zealand

Article addedMarch 24, 2016 Categories Essential Gear, Featured Shoes and Gear, Shoes and Gear<p><b>1. Runner’s World Go</b><p>Whether your goal is getting out on …

5 Quick Ways to Boost Your Metabolism

Good news: There are tried-and-true tricks to maximize your burn from a.m. to p.m. (without disrupting your lifestyle). Take advantage of these five …

What Are Triglycerides?

Triglycerides are a type of fat found in the blood. They are the most common type of fat in the body. Triglycerides are necessary for health but in …

Freestyle Swimming Techniques : Breathing Techniques in Swimming


Nathan Adrian | Freestyle Stroke - Swim Technique


The Smoothest Swimming Technique In The World? Jono Van Hazel


Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke


3 Front Crawl technique tips: Swim freestyle faster


Speedo Swim Technique - Breaststroke - Created by Speedo, Presented by ProSwimwear


Picking the Right Swimming Technique - Freestyle


Freestyle Swimming Technique | Stroke


7 Grooming Resolutions For Every Man Who Wants To Look Better Than Before

Advertisements, posters and commercials will do a lot of hullabaloo around their products. Products with ingredients which are super hard to …

6 Biggest Kissing Mistakes Men Make That Instantly Turn Women Off

A good kiss can decide a lot for you. From whether you’d be getting laid tonight to whether she thinks you are the one, the way you kiss says a lot …

Crazy Body Connections | Men's Health

<b>1. What your VOICE says about your HEIGHT:</b><p>Researchers from Washington University say that listeners can accurately determine the relative heights of speakers just by hearing them talk.<p>Credit the frequency of “subglottal resonance,” a sound produced in the lower airway of the lungs that gets …

Harvard Medical School

Details She Notices | Men's Health

While what catches her eye varies from woman to woman, here are five universal things that can make (or break) her opinion of you in an instant.<p><b>Nose, Ear, and Eyebrow Hair</b><p>Not able to tell where one eyebrow ends and the other begins? You better believe she’ll notice.<p>That extends to other areas of …

University of Pittsburgh

8 Daily Habits That Will Stop Your Brain Aging | Men's Health

<i>As for the negative effects of sitting at a desk all day, this could solve a lot of your problems:</i><p>Here are seven more quick tips for keeping your mind sharp now and long into retirement.<p><b>Pick Up Your Pace</b><p>Take a brief, brisk walk during the day to significantly reduce your dementia risk, suggests a …

The New England Journal of Medicine

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

8 Easy Ways to Build Your Backbone

Chin up. Shoulders back. Look them in the eye. Have confidence. Whether you listened or not, your mom was trying to steer you in the right …