myrnamar

717 Flips | 11 Magazines | 6 Likes | 5 Following | 4 Followers | @myrnamar | Keep up with myrnamar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “myrnamar”

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Dermatologists Over 40 Say This Is How to Look 10 Years Younger

Once we hit 40, the descriptors used for skin typically have a negative connotation—words we don't necessarily want to associate with our once …

Skin Care

Every Tourist in Madrid Makes the Same 12 Mistakes

We’ve all committed major tourist errors in some way or another — especially when traveling abroad and immersing ourselves in a new culture or …

War

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

Wine

Just Back From: Cuba

There's a lot more to this once-forbidden island nation than vintage cars and cigars.

10 useful Gmail settings you'll wish you knew sooner

More than a billion people use Gmail. That’s about one in seven people on Earth, actively using this free email platform in 74 different languages.<p>Recently, the Wall Street Journal reported some third-party developers were collecting data on Gmail users. If you are worried about this practice, I’ve …

Apps

15 Houseplants That Can Remove Toxins In Your Home

"Formaldehyde? I don't know her." —Your home.<p><b>Read more:</b><p>• Here's How To Slice An Aloe Vera Leaf<p>• Only An Expert Plant Parent Can Get 9/12 On This Quiz<p>• 9 Natural Ways To Keep Mosquitoes At Bay This Summer

Plants

I Deleted All My Social Media Accounts Last Year. Here’s How My Life Has Changed.

In the seven years since I first begged my mom for permission to create a Facebook profile, I tried and failed to reduce my social media usage countless times.<p>I deleted apps from my phone, created mini-challenges for myself like seeing how long I could go without posting ― I even deactivated my …

Social Media

15 Slow Cooker Meal Prep Ideas You'll Want to Master ASAP

A slow cooker is an essential item every cook needs in their kitchen, especially those with busy schedules and a lot of mouths to feed. They can be timed to cook your food throughout the day (or at night while you snooze), helping you whip something up with minimal effort. And since meal prepping …

Cooking

There’s a Disturbing Reason Europe Has Stayed So Peaceful For So Long

There is an ominous passage in Tony Judt’s <i>Postwar</i> that’s stayed with me ever since I first read it. It starts on page 27 in my edition, and since …

Insanely Easy Weeknight Dinners To Try This Week

Every week, we're delivering five easy-to-make, insanely delicious dinners, so you can put that takeout habit on hold.<p>1 Monday: Copycat Chipotle …

This Unexpected Country Has Europe’s Most Flat-Out Stunning Coasts

If you feel like people are all of a sudden hyped about Croatia -- a gorgeous country in southern Europe you hadn’t heard much about until the past …

10 Natural (and Effective) Ways to De-Bloat Almost Instantly

The research we've done on the subject of bloating is extensive, to say the least. Why? Not only is it a problem that ails most of us at some point …

10 Smart Slow Cooker Dinners for Lazy Cooks — Recipes from The Kitchn

During summer I rely on my slow cooker more than ever. It's a staple during my weekend meal prep sessions, a must for cookouts and BBQs, and, most of …

Cooking

The Secret to Perfectly Fried Fish Is an Ingredient You Probably Have in Your Pantry

The universally loved fish fry—from Lenten Fridays to slaw- and hush puppy-filled summer gatherings—transforms flaky white fillets into golden-fried …

The Exact Skincare Routine That Made My Forehead Lines Disappear (Without Botox)

Having a highly expressive face is both a blessing and a curse. On one hand, I wear my emotions on my sleeve and have a sarcastic, straightforward …

These Firecracker Chicken Meatballs Will Be a Fan Favorite

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Cooking

55 Healthy Chicken Thigh Recipes That Are Affordable and Delicious

Skinless, boneless chicken thighs are meatier, quicker to cook, and surprisingly healthier than you might think. They're also budget friendly for …

12 One-Skillet Meals — Recipes from The Kitchn

We'd be hard-pressed to think of a meal better-suited to weeknight cooking than a one-skillet dish. These recipes are easy to prep, easy to clean, …

This List Of The Top Tourist Attractions In Every Country Is Actually Super Fascinating

A vacation somewhere new is a great chance to explore and find your own path, stumbling upon unique, hidden gems along the way, and seeing things …

These Turkey Meatballs Are the Only Meal Prep I’ll Eat 3 Days in a Row

By Alyse Whitney<p>They taste like banh mi—banh meatballs, if you will—and I can't get enough.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>A few years ago, I tried every single meal kit box for a story I was working on. My fridge was full of …

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

7 Things I Wish I Had Known Sooner in Life

You can make millions and still be poor.<p><i>What is something you wish you had known sooner? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best</b> …

Top Coding Challenge Websites of 2018 – gitconnected - The Developer Learning Community

The best coding challenge sites to learn programming<p>Practicing coding is important to be a developer. Whether you are looking for the best way to …

12 Slow Cooker Recipes That Are Perfect for Summer Cookouts

The slow cooker is our secret to success for summer cookouts. Yes, this famed facilitator of one-pot cooking lets you get the work done in advance …

Jennifer Garner Has Been Making This Chicken Recipe 'for Years': 'It's a Sure Thing'

<i>This article originally appeared on Cooking Light.</i><p>On Thursday, the actress and avid home cook shared one of her go-to soups from Martha Stewart. …

Can’t Do the 7-Minute Workout? Neither Can I

It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.<p>After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and …

Exercise

Genius New Therapy Has Wiped Out Incurable Cancer in Three Patients

Here's how it works.<p>A Florida woman diagnosed with advanced breast cancer, generally considered incurable, is free of the disease two-and-a-half …

Cancer

16 Best Low-Maintenance Dog Breeds For People Who Work Full Time

You're a dog lover, and you <i>dream</i> of the day that you can bring home your own pup and kick off a life of canine/owner bliss. Join the club. I've been …

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …