Myra

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Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

Workouts

These 50 Best-Selling Products On Amazon Are Under $10 — And You'll Want Them All

When it comes to shopping, I pride myself on finding undiscovered treasure, like an explorer charting unfamiliar territory. Of course, this comes …

bestsellingproducts

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

The Best Sleeping Bags and Pads of 2018

Sack out in something snug, breathable, and packable.<p>Marmot Ultra Elite 20 ($199)<p>We’d never guess that the Ultra Elite 20 is filled with anything but down—it’s that warm and compressible. But Marmot stuffed the bag with a mix of three cutting-edge synthetic fibers layered together in strips: one …

30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Don't Be Fooled by These 11 Sexy Lingerie Sets — They're All on Amazon and Under $13

Everyone deserves something lacy every once in a while. If you're on the hunt for lingerie that's both sexy and affordable, we've got you covered. Amazon has all sorts of pretty options, and we rounded up our favorite designs for under $13. With prices this low, you can stock up. You obviously …

Clothing

Try This 'Plank Dance' to Challenge and Strengthen Your Core

Victoria's Secret models and best friends in fitness Jasmine Tookes and Josephine Skriver know how to have fun at the gym. The pair gathers their …

Workouts

What does your Myers-Briggs personality type mean for your love language?

There’s a reason <i>The Five Love Languages</i> by Gary Chapman skyrocketed to the top of the best-seller list: Each person shows—and needs to be shown—love …

Self-improvement

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

How to Get a V-Cut Stomach

Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

This Is the Most Popular Sheet Pan Recipe on Pinterest

It might not feel like it at the moment, but summer will be here before we know it. And with summer comes all the fun food stuff you can do outdoors, …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

17 insider facts about shopping at Costco only employees know

Costco deals are easy to come by.<p>The retail chain is famous for having just about everything. And certainly, some of its offerings stretch beyond what you'd expect from a big-box store — Costco sells cars, vacations, food kits for the apocalypse, cheap eats in the food court, and even caskets.<p>Given …

This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"

Want to know how Nina Dobrev, who stars in the Flatliners remake, stays strong and toned? Here are some essential exercises that Reebok athlete, Les Mills trainer, and celebrity trainer Lissa Bankston has done with Nina. Since these are all bodyweight moves, it's the perfect workout you can do at …

Workouts

This Eye Cream Is SO Good It Keeps Selling Out At Sephora

Finding a good eye cream isn’t an easy task. There are so many brands and formulas out there that promise instant results, but often fail to deliver. …

Skin Care

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …

Happiness

Home remedies to get rid of yellow teeth

It is natural for a person's teeth to become less white as they age. Many people turn to home remedies to try to get rid of yellow teeth. But which …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Yoga Exercises for Flexibility, Relaxation, and Strength

Standing Cat Stretch<p>This standing version of the Cat-Cow stretch is perfect for releasing tension in the lower back and hips while stretching the …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

The Pilates Move You Can Do at Home to Transform Your Arms

Strong, toned arms aren't only a characteristic of the genetically blessed. It's possible — no matter your age — to sculpt long, lean arms for yourself just in time for Summer. What makes this news even better is that you can transform your arms with one simple, inexpensive piece of equipment — a …

I Have Been Buying These $15 Black Pants For Years — They're So Flattering and Comfy

I looked for a simple pair of black pants that could be dressed up or down for ages. When I came across these H&M Slim-Fit Treggings ($15) a few years ago, I finally hit the jackpot. These stretchy, comfortable pants include an elasticized waistband for a perfect fit. There's a mock front so you …

26 "As Seen On TV" Products That Actually Work

I need all of these.

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …