Myra

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26 "As Seen On TV" Products That Actually Work

I need all of these.

Shopping

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

Fitness

Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

Fitness

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Yoga

The Best — and Absolute Worst — Snacks to Eat After a Workout If You're Trying to Lose Weight

When you're working out for weight loss and feel like you're on a roll as far as staying committed, it's common to feel like you deserve to reward yourself with something delicious. And you do! However, balance is still important and it's key to focus on what you're putting into your body to ensure …

Nutrition

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Exercise

The Cleaners is a riveting documentary about how social media might be ruining the world

A look at the content moderators that control what we see turns into a manifesto against the internet itself<p><i>Welcome to Cheat Sheet, our brief breakdown-style reviews of festival films, VR previews, and other special event releases. This review comes from the 2018 Sundance Film Festival.</i><p>We’re in a …

Documentaries

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Harvard Medical School

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Exactly How Sophy Ate 7 Meals a Day (Oreos Included!) and Lost 40 Pounds

All it takes is one look at Sophy's Instagram profile in order to see how fit, curvy, and healthy she is. However, only a year ago, she "always felt sluggish, tired," and she "couldn't walk outside during summer time with my thighs chaffing away." She wrote in an Instagram post, "It was horrid. Not …

Fitness

8 Foods You Should Eat Get A Flat Stomach In 2018

This is going to be a big year! We’re sticking to our 2018 resolution to get a flatter belly. The first step is cardio to burn fat plus crunches and …

21 Tweets By Women That Will Make Other Women Laugh Then Sob

*lolsobs*

12 Special Qualities A Man Has That Mean You Should Never Let Him Go

Some men are better than others. Yes, we're all equal human beings, but nevertheless one can easily make the argument that some men are better people …

Relationships

Mauritius named a top 10 travel spot

If you are wondering why, it’s because this Indian Ocean tropical island has been named among the Top 10 countries to visit in Lonely Planet’s …

Travel

4 Anti-Inflammatory Supplements Docs Say You Should Try This Week To Get Rid Of Belly Fat

Getting rid of belly fat is not an easy task. From crunches to dieting, sometimes we can get discouraged. If you’re struggling with losing that extra …

Fitness

20 Most Genius Things On Amazon Under $1

If you appreciate things that are new and genius but don't have the cash to throw down, we have good news. There are tons of genius products on …

Shopping

7 Documentaries That Will Change Your Entire Life

Whether you favour Wes Anderson over Quentin Tarantino or rom-coms over thrillers, there’s one thing we can mutually agree on: movies are the …

Bridget Jones

These Are the 61 Best Documentaries of All Time

What makes a documentary “important”? What makes it worth referencing, or remembering, or even watching in the first place? Why, in this time of seemingly perpetual sociopolitical strife, would we veer away from the vaunted, glorious escapism of big feature films and go see something small and …

Documentaries

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

7 Qualities Of People Who Are Chronically Unhappy

I often teach about happiness, and what has become exceedingly clear is there are seven qualities chronically unhappy people have mastered.<p>According …

Happiness

This 7-Minute Workout Can Actually Help You Lose Weight

Research proves it.<p>Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven …

9 Truths I’ve Learned About Marriage

My husband and I have been together for almost a decade. Over the years together, we’ve had some amazingly good days, and some when we honestly …

Account Suspended

Try this 15-minute toning workout you can do entirely at your desk

Even if it’s totally cool at your company to show up to the office dressed for a workout—or in denim that could double as leggings—that doesn’t mean …

Yoga

The (Easy) Homemade Elixir You Need for Cold and Flu Season

As the infamous cold season approaches, there are sniffles, sneezes, and coughs everywhere you turn: in the office, riding the train, on the …

This 8-Move, Total-Body Workout From Kayla Itsines Looks Intense!

When it comes to weight loss and toning muscles, thousands upon thousands of women are all about Kayla Itsines and her BBG program. If you've never seen the amazing before-and-after transformations, they're so inspiring, you just might want to hop on the BBG boat immediately.<p>You can! Kayla recently …

The Secret Netflix Codes That Let You Unlock Hidden TV And Movie Categories

If you were getting bored of the normal Netflix genres -- dramas, comedies, horror movies -- then read on for this life hack.<p>By just tacking a number …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

HIIT

12 Before-and-After Photos That Will Make You Rethink Everything You See on Social Media

These women posted side-by-side selfies (some taken moments apart) to prove a powerful point about body positivity.<p>We’ve all been there: You’re …