Chris Evans

9 Flips | 1 Magazine | 2 Likes | 2 Following | @myprimaryfocus | Keep up with Chris Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Evans”

Hearst Magazines

14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout

It’s often a killer workout that leads to lounging around on the couch (hey, you earned it). But when you can't stop your thighs from wobbling, …

Massage Therapy

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

How to Properly Do GHD Sit Ups

The glute-ham developer (GHD) sit up is an oft misunderstood exercise. It is actually an explosive movement and should not be done slowly. <b>Watch this</b> …

Shut Up, Flexibility

A couple weeks ago, I sent out a newsletter in which I talked about the secret to flexibility being no secret at all, but simply commitment over time …

Yoga

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …