John CornFollow

Trail running, outdoor loving, foodie

Magazines

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Biomechanics
The Three Most Important Facts About Your Footstrike
RunnersWorld - By Runner's World for Brooks
We spoke with experts from Brooks to learn more about how your foot hits the ground—and how they’re making it better. You’ve heard the phrase before: Running is the simplest form of exercise you can do;
Workouts
If You Want to Work Your Abs, Grab a Pair of Disc Sliders (or Two Towels!) and Get to Work
POPSUGAR - Christina Stiehl
What if we told you to get a strong core and sculpted abs you never have to do another crunch again? After screaming "hallelujah!" you may wonder where that leaves you in terms of effective ab exercises.
From better sleep to a flatter stomach and a more sculpted face: The 32 (very) surprising results of spending ten-days on
dailymail.co.uk - Victoria Woodhall For Get The Gloss
Tired of being tired, Victoria Woodhall tried a radical ten-day eating plan to boost her energy levels. But could this really be possible without a …
Workouts
Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves
POPSUGAR - Jenny Sugar
Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe want
Ice Cream
These Keto Fat Bombs Will Make You Totally Forget You're on a Diet
POPSUGAR - Emilia Benton
When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto
Documentaries
Video: The Barkley Marathons - The World's Most Difficult and Bizarre Sporting Event?
theadventureblog.blogspot.com
Earlier today I posted a story about Gary Robbins and his attempt to complete the Barkley Marathons, which may or may not be happening this weekend. …
Ironman training: how to split your time
220triathlon.com - by Dave Scott
Most people have limited training time due to their job, family or otherwise hectic lives. Nonetheless, it’s still feasible to train effectively and …
Albert Einstein
13 inspirational cycling quotes to live your life by
cyclingweekly.com - Nigel Wynn
A selection of great quotes from great people that not only apply to your cycling, but to your life too “It is the unknown around the corner that …
WorldTour Debut For 3T Strada 1X Disc
bicyclingaustralia.com.au
Bike Of The Future: WorldTour Debut For 3T Strada 1X Disc By Nat Bromhead | 28 January 2018 As a six-rider breakaway dominated the televised coverage …
The 25-Minute Strength Training Workout That Will Make You a Better Runner
Self - Ashley Mateo
Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …
Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout
POPSUGAR - Emily Abbate
If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that
New York City
4 Sprint Workouts That’ll Increase Your Speed
RunnersWorld - By Ashley Mateo
Plus, why picking up the pace is so important to improving your performance. Here’s the thing about running: If you don’t ever run fast, you’re never going to get faster. So if you’re trying to improve
One-Hour Workout: Hill-Bounding
triathlete.com
Blueberry and gin jellies recipe
The Telegraph - By Diana Henry
A fabulously-coloured blueberry jelly, given a kick by gin Okay, it is boozy (sugar), but this is a ‘treat’ dish. You will probably think there’s a lot of gelatine in the jelly, but alcohol inhibits the
Top 8 sports supplements for triathletes
220triathlon.com - by Joe Beer
They say you are what you eat so, for an athlete, that means natural carbohydrates, quality protein sources, good fats, and a variety of vitamin-rich …
Triathlon Training Plan: Break 2:30 at the Olympic Distance
triathlete.com
One-Hour Workout: Strength/Bike/Run Hour of Power
triathlete.com
"Triathletes are now hitting the gym to not only reduce their injury risk, but to also improve their performance.”
Workouts
The Only Core Workout You'll Ever Need | REI Co-op Journal
trailrunproject.com
8 simple exercises to make you a stronger runner For many trail runners, the very notion of strength training can induce waves of anathema or dread. …
Quick Set: The Ultimate Full Body Swim Workout
triathlete.com
Yeah, swimming is already one of the best workouts because it uses all of your major muscle groups from head to toe. If you missed upper-body day at …
Ice Cream Cake Fanatics: This Extra Chocolatey Version Has a Secret.
Food52 - Cristina Sciarra
Ice cream cake, pavlova-fied. We partnered with Talenti Gelato and our favorite ice cream tinkerer Cristina Sciarra to share her recipe for crispy, marshmallowy, chocolatey (!) pavlova gelato cake. There
This Movie About a 1,200-Mile Triathlon Will Make You Cringe
triathlete.com
Luke Tyburski swam across the Strait of Gibraltar, cycled along the coast of Spain and France then ran through France into Monaco.
Swimming
What Swimmers Need to Know About Improving Their Technique
yourswimlog.com
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical …
How to Execute a Low-Volume, High-Intensity Triathlon Training Strategy
triathlete.com
If you want to be a better endurance athlete on less time, you’ve got to focus—and make your workouts hurt.
6 Tricks to Help You Climb Better on Your Bike
Bicycling - By selene yeager
These simple strategies will make even the hardest climb a little (or a lot) easier You can be a walking pair of lungs atop a set of monster quads and still struggle up climbs without the right pacing,
Body Fat
How to reach your optimal cycling weight
bikeradar.com - article
Achieving your optimal cycling weight will make you faster and fitter. But what is it and how do you reach it? How to lose belly fat by cycling • 10 …
Jimmie Johnson
Want to Get Fit? This Is What Happened When I Tried Nascar Champion Jimmie Johnson's Fitness Program
Inc Magazine - By Jeff Haden
For many successful people, health and fitness isn't a luxury -- health and fitness plays a major role in their success. The physical benefits are clear, but the mental advantages -- perseverance, resilience,
Your First Triathlon”, a Comprehensive Resource for Newbies
teamusa.org - USA Triathlon
COLORADO SPRINGS, Colo. – USA Triathlon and Human Kinetics this week announced the release of Train to Tri: Your First Triathlon by Linda Cleveland …
10 reasons why you should join a triathlon club
220triathlon.com - by Martyn Brunt
Sometime in the recent past you unknowingly made the step from ‘doing a triathlon’ to ‘being a triathlete’. It’s difficult to pinpoint exactly when …
Your 10-Week Guide to Sprint Triathlon Glory
triathlete.com
The GoodLife Fitness Blog | GoodLife Fitness
goodlifefitness.com - GoodLife Kitchen
At GoodLife, we’re more than just a gym. We want to give you the tools to live a happy, healthy and good life inside and outside of the gym.

John CornFollow

Magazines

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Flips

The Three Most Important Facts About Your Footstrike

If You Want to Work Your Abs, Grab a Pair of Disc Sliders (or Two Towels!) and Get to Work

From better sleep to a flatter stomach and a more sculpted face: The 32 (very) surprising results of spending ten-days on

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

Video: The Barkley Marathons - The World's Most Difficult and Bizarre Sporting Event?

Ironman training: how to split your time

13 inspirational cycling quotes to live your life by

WorldTour Debut For 3T Strada 1X Disc

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

4 Sprint Workouts That’ll Increase Your Speed

One-Hour Workout: Hill-Bounding

Blueberry and gin jellies recipe

Top 8 sports supplements for triathletes

Triathlon Training Plan: Break 2:30 at the Olympic Distance

One-Hour Workout: Strength/Bike/Run Hour of Power

The Only Core Workout You'll Ever Need | REI Co-op Journal

Quick Set: The Ultimate Full Body Swim Workout

Ice Cream Cake Fanatics: This Extra Chocolatey Version Has a Secret.

This Movie About a 1,200-Mile Triathlon Will Make You Cringe

What Swimmers Need to Know About Improving Their Technique

How to Execute a Low-Volume, High-Intensity Triathlon Training Strategy

6 Tricks to Help You Climb Better on Your Bike

How to reach your optimal cycling weight

Want to Get Fit? This Is What Happened When I Tried Nascar Champion Jimmie Johnson's Fitness Program

Your First Triathlon”, a Comprehensive Resource for Newbies

10 reasons why you should join a triathlon club

Your 10-Week Guide to Sprint Triathlon Glory

The GoodLife Fitness Blog | GoodLife Fitness