Sarah Seo

113 Added | 13 Magazines | 56 Likes | 10 Following | 17 Followers | @myniggaseo | Keep up with Sarah Seo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Seo”

The 20 best foods to eat if you're trying to lose weight

Not all calories are created equal.<p>Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on …

How to Stop Any Craving Right When It Hits

Whether it’s a late-night slice of pizza or a sugary breakfast pastry, we all experience cravings. And they often feel impossible to ignore. While it …

Holistic Medicine

5 Little Shifts that Will Make Your “Stressful” Life 5 Times Easier

The little things define you.All the results in your life come from the little things.Regardless of your unique life circumstances, or how you define …

Schadenfreude

11 recipes of high-protein hot lunches that are perfect for chilly days

I don’t know about you, but cold, gray weekdays don’t exactly have me craving desk salads and cold sandwiches at lunchtime. The light, refreshing …

Healthy Eating

10 Healthy Make-Ahead Lunches to Bring to Work

If you've been on Instagram lately, you know that make-ahead lunches are so much more than wilted salads and droopy sandwiches. In fact, a packed …

Healthy Eating

7 Slow-Cooker Recipes for Fall Because Your Crock-Pot Is Feeling Neglected

It's easy to ignore your slow cooker in the summer... hot foods sound less than appealing, and you're too busy doing all of the fun summer things to …

Cooking

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

15 Super Simple One-Pot Pastas

You only need one dish to make a game-changing dinner—minimum cleanup, maximum flavor. We combine some of the best dinner flavors—creamy pasta, …

Mediocrity Is a Virus. Here's How to Banish It Completely | Inc.com

Little things become big things.<p>When you justify and allow even little things into your life which your intuition warns you against, you permit a virus to enter your life. It spreads to other areas.<p>When you introduce a change to any system, you simultaneously change the whole system. The other …

Self-improvement

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

Nutrition

You're Only 4 Ingredients Away from Grilled Chicken Bliss

The grill has a way of transforming the simplest food into something truly magical. Take these chicken skewers, for instance. It's just some pieces …

BBQ

8 Ted Talks On Work-Life Balance You Need To Hear

Work-life balance is something people are taught to want in life, however, what it looks like in reality and how to achieve it remains a mystery to most. One thing most people can agree on is that work-life balance is rooted in many concepts like time management, success, and of course, happiness …

Work-life Balance

2-ingredient Flatbread Recipe by Tasty

• In a bowl mix together yogurt and 1 cup flour (125 g) until it forms a smooth dough.<br>• Transfer dough to a floured surface. Divide into four equal parts.<br>• Roll out each section of dough to about 8 inches (20 cm) in diameter using plenty of flour to prevent sticking or tearing.<br>• Cook the bread in a dry hot …

Spiralizer Beginner's Guide: 10 Vegetables to Spiralize

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize<p><b>by Lisa Bryan | Downshiftology</b> — July 5, 2017<p>The <b>spiralizer</b> is one of my favorite kitchen …

Healthy Eating

20 Summer Dinners You Can Make with Zucchini

Oh, zucchini — it's hard to explain our feelings about this summer vegetable. We cheer when it arrives, but then all too quickly it overwhelms us. …

Cooking

11 Foil Pack Dinners for Your Easiest Summer Meal Ever

During the summer, I spend a lot of time trying to find ways to eat that don't involve any actual cooking. In my stuffy, AC-less apartment, the heat …

Cooking

25 graphic design freebies to make your life easier

In an ideal world, we would carefully, lovingly handcraft every graphic design asset ourselves. But in the real world of tight deadlines and squeezed …

11 Stuffed Pepper Recipes That Are Full of Flavor

Keeping things exciting in the kitchen is tough, especially when you’re trying to prep a week’s worth of meals. But you don't have to settle for …

Healthy Eating

8 morning rituals that are hard to adopt but will pay off forever

The early birds will inherit the earth.<p>At least that's what a 2009 University of Leipzig study found. The researchers concluded that "morning people were more proactive than evening types."<p>But being an effective early riser isn't just about waking up before everyone else. It's about putting …

Time Management

Creative Fruit and Veggie Chips You Can Make at Home

Fruit, vegetables...if you can pick it, you can chip it. These healthy, crunchy crisps are guaranteed to be BFFs with all your fave dips.<p>First there …

Healthy Eating

13 Ways to Let the Slow Cooker Make You Breakfast

I used to think the greatest thing about my slow cooker was the way it tackled dinner on super-busy weeknights, but then I learned that it does …

Breakfast

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

70 Powerful Habits That Will Get Your Life Back on Track | Inc.com

<i>What can I do to quickly get myself back on track? originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Understand that life is the ultimate video game: It keeps leveling up, and you have to level up with it.<br>• Do …

Self-improvement

The Secret to Finding Your Passion Is the Opposite of What You've Been Told | Inc.com

Like many Millennials, I was told I could become whatever I wanted to be when I grew up. Before the age of ten I cycled through dreams of acting, singing, and becoming a veterinary pharmacist (true story).<p>Trying to find my passion was a near-obsession that followed me into adulthood. Ironically, …

Motivation

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? Because it’s so easy to …

Cooking

These Foundations Were Made For Oily Skin

There is one major problem when it comes to matte foundation: Do you compromise coverage for a lighter texture? Or lasting power for comfort? Because …

Oily Skin

A Time Line: Your Diet Survival Guide

Fitness

6 Tricks To Ensure You Never Have To Eat Soggy, Bland Zoodles Again

The zucchini noodle craze has swept the carb-conscious community by storm, but it often looks prettier on Pinterest than on our plates in front of us. Whether the zoodle strands come out too soggy, too tasteless, or, let's be real, not Instagrammable enough, you and your spiralizer <i>can</i> be saved.<p>For …

Food

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Nutrition

Vegetable Recipes That Are Easy Enough For A Weeknight | Women's Health

​52 Easy (And Delicious!) Ways To Use Your Favorite Veggies<p>​This is your ticket out of a bland vegetable rut.<p>Getty Images<p>Who says vegetables can’t be everything you ever hoped for—packed with flavor, satisfying, and second-helping worthy? Don't roll your eyes at us. It <i>can</i> be true, even for the most …