jonathan chavez

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13 Ways to Improve Your Deadlift, Fast!

Pull Better, Pull Heavier, and Pull Safer<p>1. Perform the "Shin Box" Before Lifting<p>Many of us spend an inordinate amount of time sitting in front of a …

Chest Day 101: Top Dumbbell Exercises - The Zone

<b>By Dawid Lyszczek | Personal Trainer | BSc Human Nutrition</b><p>Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially …

How to Do the Incline Reverse Bench Crunch

All you need is a bench and your body weight to do this core exercise<p>The hanging leg raise may be the holy grail of core training. There’s just one giant problem with the move: It’s ridiculously tough, and most guys can’t do more than one or two reps with perfect form.<p>That’s why <i>Men’s Health</i> Fitness …

5 Unique Shrugs to Get You Yoked

Let’s face it, big traps get noticed. In order to make your upper half look more silverback and less slumpback, you’re going to have to shrug. Here …

The Push-Up Home Workout For Big Arms

Sculpting the guns? You might as well aim to get the maximum possible bang for your buck. That means thinking triceps, not biceps – curls are fun and …

Mixing On Headphones In The Home Studio - TheRecordingRevolution.com

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Your arms will never be the same #WorkoutWednesday https://t.co/gUqSJ5FIsS

The Starter's Program

159<p>SHARES<p>Start here. You have a goal to finally take control of your body and either a) get in great shape for the first time in your life or b) get …

Beginner bodybuilders – Back exercises for mass

11:49 PM Back Exercises, Workouts<p>As a bodybuilder one of the most if not the very important part of the body for us is the back. The back for most …

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank …

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

Tip: Blast Fat with the Kettlebell Squat Ladder

This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.<p>Set up for a front squat with the kettlebells in the …

7 reasons dumbbells are better than barbells

Look, we all know (and love) the feeling of putting up a big-number squat and slamming that barbell into the rack. It’s noisy, it’s impressive, and …

How to get rid of love handles

No man wants lower back fat. Accumulating adipose tissue around your base is about as physiologically welcome as a double chin or a pair of man …

Exercise

Top 8 Back Workout Exercises For Mass

<b> Top 8 Back Workout Exercises For Mass</b><b><br>#1 Bent Over Barbell Rows</b><b><br>#2 Dead Lifts</b><b><br>#3 Bent-Over One Arm Dumbbell Rows</b><b> <br>#4Seated Cable/Handle Rows</b> <br>#5 Seated …

10 weird production tricks that will improve your mixes

Strange but true<p>Keeping on top of your mix is all about being equipped to tackle any curveballs thrown at you. The well worn practices of day-to-day …

Music Production

10 fresh ways to start a new track

Kickstart your enthusiasm<p>Visions of label interest, Beatport No.1s and A-list DJ-play briefly flash through your mind as you fire up the DAW. You …

The Best New MIDI Instruments & Controllers Of 2015

Best of 2015: This year has seen the introduction of a huge number and a huge variety of MIDI controllers & instruments.<p>We asked readers to choose …

Music Production

The 10 Best Studio Monitors/Speakers for Home Recording

More so that perhaps any other recording studio equipment…<p><b>Studio monitors</b> are regarded as possibly the single most important tool for achieving great …

Three simplest moves you need to lose weight

<b>Complete this circuit 6-10 times depending on your fitness level</b><p>Not only is the glute bridge great for shrinking your belly, strengthening your …

The workout to make your forearms pop

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Like your neck, face, and calves, your forearms are another group of muscles—always on …

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

The Quadriceps-and-Hamstring Combo Move You’ll Want to Do Every Leg Day

Work the front and back of your legs, build a ton of lower-body muscle, and crush calories with this incredible combination exercise<p>I call this combo exercise a “quad-ham sandwich,” and it’s one of my favorite ways to simultaneously hammer the front and back of my legs.<p>First, perform a dumbbell …

5 Workouts to Lose Weight Without Running

<b>FROM THE EDITOR:</b> I’d hate to say running is overrated because that’s not the case at all. Running is great exercise <i>(can be tough on the knees)</i> but …