Learn How to Fall Asleep in 2 Minutes with This U.S. Military Technique
Sleep is precious—studies show that 7 to 9 hours a night is the ideal for adults—and a lack of sleep can do a lot more than make you yawn throughout the day. It can also contribute to an increased risk of heart disease, slow down your metabolism, and provoke emotional changes akin to depression and …
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A trainer shares an eight-move dumbbell workout for toned arms
Nearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean? The term “toned” is …
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Woman banned by Planet Fitness for photographing trans member vows to keep fighting: 'Here for the long haul'
Patricia Silva is vowing to keep up the fight for women after Planet Fitness revoked her membership for posting a video calling out a transgender woman found shaving in the women's locker room. "I'm here for the long haul. I am going to help make a difference, however that looks," she told Fox News …
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- The New Zealand Heraldflipped into New Zealand Herald Sport
Gymnastics New Zealand refreshes attire rules, allowing athletes to feel comfortable while competing
Suzanne McFadden for LockerRoom As a young gymnast, Aimee Didierjean was always conscious of making sure her underwear wasn’t showing on the …
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
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Woman Reveals the Type of Exercise She Did for 6 Months to Lose ‘Mom Pouch’
A woman's incredible six-month weight loss transformation has racked up over 14 million views on TikTok. While society often rushes to discuss …