myles mollan

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For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

5 Tips To Becoming A Millionaire By Selling On Amazon

5 steps that could help make you a millionaire.<p>28-year-old Greg Mercer is one of the new breed of Millennial Entrepreneurs who understands how to launch a successful start-up that generates sales quickly. In less than two years he has gone from being a solo entrepreneur earning a few thousand per …

Energizing Morning Workout with John Godfrey

17 Ways You're Stretching Wrong

The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …

Exercise

Why High Intensity Workouts Are Best for Weight Loss

When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

Deep House Exclusive Mix 2013 | Bass | UK Garage #1 FREE DOWNLOAD

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

Nutrition