Paul M

24 Flips | 4 Magazines | @myers357 | Keep up with Paul M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul M”

Scientists Target New Painkillers From Spider Venom

Ingredients in venom could lead to new, nonaddictive treatments for chronic pain<p>Scientists in Australia, home to some of the most poisonous creatures on Earth, have made an important discovery about spider venom that eventually could lead to a new class of painkillers.<p>Spiders use their venom to …

Painkillers

Eat Big and Gain Nothing But Muscle

Here's what you need to know...<p>What you eat will either be used by muscle or stored as fat. This process is called nutrient partitioning.<br>• If your body …

Best Trips 2014

TravelBest Of<p>National Geographic Traveler presents the New Year's must-see places. From Argentina to Oz, the final lineup reflects what’s authentic, culturally rich, sustainably minded—and, of course, superlative in the world of travel today.

Travel Photography

This Is the Man Bill Gates Thinks You Absolutely Should Be Reading | WIRED

“There is no author whose books I look forward to more than Vaclav Smil,” Bill Gates wrote this summer. That’s quite an endorsement—and it gave a …

Big Arms Fast: 4 Week Specialization Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

Self-improvement

The 10 Greatest Books Ever, According to 125 Top Authors (Download Them for Free)

Earlier this month, we highlighted The 10 Greatest Films of All Time According to 846 Film Critics. Featuring films by Hitchcock, Kubrick, Welles and …

Does High Volume Training Build More Muscle?

Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in …

Exercise

First Listen: Jake Bugg, 'Shangri La'

Jake Bugg may or may not be the latest New Bob Dylan, but it sure seems like he might be the next Lorde. Like the New Zealand-born bohemian teen whose music skewers commercial pop while perfectly embodying it, the 19-year-old Bugg is a both a rebel and a natural-born hitmaker, expressing anger, …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Nutrition

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

The 10 Best New Songs We Heard This Week: Oneohtrix Point Never, of Montreal

It’s Friday, which means that it’s nearly the weekend, and also that it’s time to look back at the best new music we’ve heard over the last few days. …

Mars One mission starts sifting through 200,000 applicants

Between 24 and 40 people will take a one-way flight to the red planet in 2023 with the private Mars One mission<p>Rose Pastore<p>September 9, 2013 10:18pm (UTC)<p><b>Mars colony</b><p><i>Mars One</i><p>Only a few dozen will be chosen for the 2023 mission to colonize the red planet.<p>Five months after the Netherlands-based …

Light Weights for Big Gains

Here's what you need to know...<p>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by …

Science for potheads: Why they love to get high

<b>(Riccardo Mojana via Shutterstock)</b><p>There’s so much misunderstanding around marijuana. Here’s what’s really happening to people when they smoke weed<p>K.M. Cholewa<p>September 8, 2013 4:00pm (UTC)<p>Drug warriors have long tried to smear marijuana as a dangerous scourge, seeking to criminalize possession of a …

7 Reasons Why Coffee Is Good For You

Coffee isn't just warm and energizing, it may also be extremely good for you.<p>In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.<p>Here are 7 reasons why coffee may actually be one of the …

Winners of the Red Bull Illume Photo Contest 2013

The winners have just been announced in the 3rd edition of the Red Bull Illume Image Quest photo competition. The overall winner, top 10 category winners and top 50 finalists were unveiled at a ceremony in Hong Kong earlier today. The contest invited photographers to submit images of the world of …

Fruit should be eaten, not drunk

Apples and blueberries stand out in a long-term study of diabetes risk<p>A study published by the BMJ this week affirms one piece of conventional wisdom — that eating fruit is highly beneficial to your health — while refuting another — that fruit juice is just as good as the unprocessed stuff. …

The USA's 10 best motorcycle roads

A great road is a great road, but if you’re riding a motorcycle, you’re looking for something special: twisties, vistas, turnouts, that perfect stretch of smooth tarmac, and biker-friendly stops that make getting there most of the fun. Here are 10 of the best roads across America for an …

Hiking

Countless Pens Used to Draw Detailed Animals Portraits

New Jersey-based illustrator Tim Jeffs has spent the past year trying to draw intricately detailed animal portraits with nothing more than pens and ink. Originally completing the spectacular sketchbook drawings as a pastime, Jeffs' son Harrison decided to share his dad's meticulous craft on reddit. …

Digital Art

Woody Allen: What I've Learned

Writer and Director, 77, New York City<p><i>Allen was photographed on June 3 at his office in Manhattan. His forty-eight picture as a director,</i> Blue Jasmine<i>, is now in theaters. Interviewed June 4, 2013</i><p><b>My two teenage girls</b> think of me as ancient. But I'm up before them and wake them to go to school.<p><b>What</b> …