rich o

143 Flips | 8 Magazines | 5 Likes | 37 Followers | @mydroid69 | Keep up with rich o on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rich o”

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Hammer Out Bigger Arms With This Combo Circuit

Is it a strip set? A dropset? Are we running the rack here? We really have no clue. What we do know, however, is that this diabolical little circuit …

Health

10 New Android and iOS Apps Get Chromecast Support

Mountain View has announced 10 new apps on iOS and Android have gained support for Chromecast streaming today. They are a mix of audio and video apps …

Army Strong: Ultimate Warrior Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 45<p><b>Equipment</b> Yes<p>At 9:30 on the morning of his last <i>Muscle & Fitness</i> photo shoot Tim Kennedy walked into the gym wearing a …

Super High Intensity Back Workout

M&Fer’s are always looking for a solid back workout. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity cardio and back …

Exercise

Lift Doctor: The Push-up-Bench Press Connection

<i>“Do push-ups work the same muscles as the bench press?” - Fabrizio Castelli</i><p>Yes, push-ups and the bench press both develop mass and strength of the …

Fitness & Nutrition on Twitter: "30 day ab challenge http://t.co/pjmUOiPHDD"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

3 Moves to Bring Your Biceps to New Heights

1 of 4<p>Getty Images /MRBIG_PHOTOGRAPHY<p>The fact that some people develop longer, more football-shaped biceps, while others develop shorter, more …

Blast Your Back with the Inverted Row

If you want a bigger, thicker back, rows need to be an integral part of your program. Barbell rows, dumbbell rows, cable rows, machine rows—these are …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Big Switch - Better Results

You’re doing it wrong. This is usually a cry you’ll hear from some skinny twerp who memorized a few YouTube videos and now thinks he’s qualifed to be …

9 Ways to Eat for Muscle Growth During the Holidays

1 of 9<p>Diana Miller / Getty<p>1. Turn to Turkey<p>Every bodybuilder requires large amounts of protein—1.5g per pound of bodyweight per day to keep growing. …

10-Minute Treadmill Blast

When high-intensity interval training (HIIT) came along and gained popularity as the best way to burn fat while holding on to muscle, people started …

How To Amp Up Your Gym Motivation

roshinio / Getty<p>Motivation is a psychological feature that encourages us to act towards a desired goal. Weight training motivation could come from …

9 Ways To Improve Your Overhead Squat

1 of 10<p>Craft Your Core<p>Because of the rise of CrossFit, the overhead squat has become one of the more common exercises among those seeking functional …

Tough Mud and Warrior Blood: The Endurance Race Workout Plan

<b>Equipment</b> X<p>Instead of using your body the way nature intended—taxing all the muscles in it while exposing it to the elements—you’re probably parked …

Mastering the Zottman Curl

Got curl problems? We've all been there. After countless years of countless reps of regular barbell curls, you yearn to try something new to beef up …

How Somebody Forced the World’s Internet Traffic Through Belarus and Iceland

This is a deeply technical but potentially very troubling story. Imagine one day you’re using the Internet the same way you do every day. Reading the …

Xbox One

• Introduction<br>• Video Review<br>• The Console<br>• The Controller<br>• Kinect & UI<br>• Xbox Live<br>• The Living Room<br>• Setup & Performance<br>• Second Screen<br>• Games<br>• Conclusion & Wrap-Up<p>Introduction<br>• Video Review<br>• The Console<br>• The Controller<br>• Kinect & UI<br>• Xbox Live<br>• The Living Room<br>• Setup & Performance<br>• Second Screen<br>• Games<br>• Conclusion & Wrap-Up<p>Jump to PS4 …

29 Awesome Chest Exercises

If you're a fan of "circuit style" training, this pec pounding chest workout video offers a great resource to pick a few exercises to do in a row, …

Complement Your Barbell Curls With Chains

<b>QUESTION</b><p><b>I frequently see athletes using chains when they bench press and squat. Are chains also beneficial with isolation exercises like the barbell</b> …

Spartan Race Inc. Obstacle Course Races

Spartan Race is innovating obstacle course races on a global scale. With 120+ races worldwide, we have three core races escalating in distance …

Roni in Real Time

How to Build a Plyometric Box

<b>What You Need to Know on How to Build a Plyometric Box</b><p><b>Cost</b>: Around <b>$20</b> <b><br>Time</b>: 30 min <b><br>Difficulty</b>: Medium<p>Before we get started you can watch this video I …

The Flying Solo Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 20<p><b>Equipment</b> Yes<p>They say that men think about sex every 15 seconds.<p>They don’t tell us, of course, what fills the time between …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

High-Intensity Training Gets Intense Results

1 of 5<p>Dustin Snipes<p>Benefits of HIIT<p>As a former pro-athlete, competitive bodybuilder, and personal trainer, I’ve found that high intensity interval …

Exercise

5 Best Power Moves for Every Body Part

1 of 6<p>Marius Bugge<p>Build Power to Build Muscle<p>You may be wondering, "Why would anyone want to train solely for power?" The answer lies in the …