Marlyn

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lushiouslifts.com

lushiouslifts.com

EJERCICIOS PARA FORTALECER LAS MUÑECAS

Cada día, a la hora de hacer flexiones o fondos para tríceps, hay gente que me dice que le duelen las muñecas al mantener la posición. Sí, le pasa a …

SORPRENDE A TUS ABDOMINALES CON ESTAS MODIFICACIONES DE LA PLANCHA DE PILATES

Hace ya unos meses escribí un post sobre la plancha de Pilates (the Plank) en el que os comentaba los beneficios de este ejercicio y la manera de …

The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

The LUNGE Exercise Muscle Anatomy

<b>The lunge is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen. The</b> …

4 Brutal Exercises That Build Extreme Core Strength

One of the big problems I see with clients - whether it's elite athletes or "average Joes" - is poor core strength. Now, with "core training" being …

Workouts

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

How to Plank the Right Way Plus 4 Plank Variations

Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter) as the go-to …

Workouts

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The Ideal Gym – pt.2 – Boulders for strength and technique | Rest Jug dot com | Rest, Read, Restart | Climbing interviews and articles

A bouldering wall is the basic structure on which you can train proper climbing movement and therefore elements of climbing performance such as …

Climbing Skin Care

<b>You have poured out your wisdom on so many topics, but I have yet to read a complete, authoritative piece on how to care for the most vital piece of</b> …

Skin Care

Climbing Knots | How to Tie Climbing Knots | Animated Climbing Knots

Climbing Knots<p>Climbing Knots<p>Welcome to Climbing Knots<p>These animated knots are for climbers, rescue workers, arborists, tower-climbers, and others who …

Your Climbing Shoes Are Too Tight

<b>At some point</b> in the course of climbing’s history, the idea equating tighter shoes with higher performance became a truth as unassailable as the …

35 Jaw Dropping Photographs from a Planet Called Earth

After you’ve seen these photos, you will understand why simply getting out there and seeing the world should be number one on your bucket …

North Island

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Verbal Expressions, la herramienta definitiva para utilizar las expresiones regulares

Desde siempre me ha parecido que hay dos características que definen a los programadores de “<i>pelo en pecho</i>”: El manejarse fluidamente con C++ y el</b> …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

5 plantas para combatir el acné. ¡Esta vez sí!

El acné, ya sea juvenil o no, es uno de los males cuya eliminación más nos preocupa dado que no es nada fácil. No existe ningún producto en el …

Beneficios que te aporta el orégano... ¿Los conocías todos?

La linaza es la semilla de la que se obtiene el lino. Ésta tiene multitud de beneficios para la salud, además de ser usada en otros ámbitos como la …

Countless Pens Used to Draw Detailed Animals Portraits

New Jersey-based illustrator Tim Jeffs has spent the past year trying to draw intricately detailed animal portraits with nothing more than pens and ink. Originally completing the spectacular sketchbook drawings as a pastime, Jeffs' son Harrison decided to share his dad's meticulous craft on reddit. …

Drawing