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Resource: Compilation of Chin-Up Tips

Shares 393<p>It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders …

3 Tips for Improving Your Upper Body Strength

Page: 1Next »<p>by KEN CROWDER|Co-Owner and Head Coach, CrossFit 77<p>Have you hit a wall in your upper body strength gains?<br>Are you stuck at a certain …

Workouts

Most Popular Articles of August (Top 5)

This is the Third Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics<p>Any feedback or …

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

Fixing Common Squat and Deadlift Problems with Bands

I’m the type of guy who, when given the choice and when both options are equally effective, would rather fix something with a sledgehammer than a …

Get Smart About Your Press

The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under …

Transition Training: Moving Between Strength Movements & Running

Page: 1Next »<p><b>Work on the details:</b> [Y]ou must practice transition training as part of your skill training for WODs or triathlons.<p>CrossFit WODs such as …

Elasticity

Our top 45 free things to do in New York City

Seeing New York City's biggest attractions can mean spending a hefty chunk of your trip budget on tickets. Empire State Building? $36. The Guggenheim and the Whitney both go for $25. Even the Frick is $22. But there's a lifetime of fun to be had without ever handing over a cent, and not just by …

City Halls

Eating out in Japanese: a guide to Japan's restaurants

The Japanese love to eat out, and the profusion of culinary options, even in the smallest towns, can be overwhelming. There’s something for every taste and budget, from humble slurp-and-go noodle stands, to refined traditional eateries serving seasonal fare. With Japan’s range of dishes and cooking …

Japan

The Thing You Do Everyday That’s Setting You Up For Shoulder Injuries

<b>We are how we move.</b> Our soft tissue is always responding to the demands we put on it, willingly complying by creating tissue patterning that makes it …

How to Dig Deep: You're Stronger Than You Think | The Art of Manliness

Awhile back I was doing a HIIT (High Intensity Interval Training) workout over on a nearby running/biking trail. Along the trail there’s a fairly …

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

<b>Push ups - the purest, most powerful tool in your training arsenal.</b> That is, provided you know how to use it! In this article, I’m going to show …

Why CrossFit Coaches Need Anatomy: Bones, Muscles, and Lifting

As coach Patrick McCarty mentioned in one of his articles, going to a CrossFit Level 1 Certification course in and of itself does not make you an …