MyBeautyGym

620 Flips | 14 Magazines | 527 Likes | 943 Following | 334 Followers | @mybeautygym | Its All About You - Your Beauty and Health

The Alignment of Fitness and Oral Health

You may have heard that your oral health and your body’s health are deeply connected. Signs of oral issues can signify greater health problems like …

Feel Good in Your Skin This Summer

Summer may be officially here, but what if your summer body’s not? If you procrastinated on getting your body bikini ready, there’s still hope. With …

5 Tips on How to Exercise During Cancer Treatment

Physical activity is not only good for your heart. Research showed that physical activity can also reduce the risk of getting cancer. This is …

How To Find The Right Health And Fitness Center For You

With the New Year already here and summer quickly approaching, more and more people are looking for a reputable health and fitness center to get them …

12 Things Newcomers Should Know Before Giving Up on Yoga

The growing popularity of yoga has exploded in the US over the past decade making it easier for beginners to try their hand at it. However, as a …

7 Reasons Why Your Hair Dye Does Not Look Like Your Favorite Celebrities

We see it all the time…celebrities experimenting with crazy hair colors. Most of the times, it might be wigs, but often enough, the celebrities has …

Plank or Crunches- What Gets You Quick Result?

Crunches or Planks?<p>Everywhere you turn these days you will see some challenges, where they want us to do more crunches and planks to gain a more …

4 Hydration Myths You Should Not Believe

Hydration is vital for your body. If you become dehydrated you will be faced with so many different health problems. You may like drinking water or …

Is It Bad To Eat Late At Night?

Don’t eat after sunset – lest you want to gain weight.<p>It’s a caveat you may have heard many times before. You may have heard it from your mother, …

10 Best Weight Loss Tips For Men You'll Ever Need

Although you typically hear about women and their weight loss goals, many men are concerned with their body fat percentage as well. For most of the …

Top 7 Vegetarian Bodybuilding Diet Tips For Great Health & Body

There is often a misconception that the people who are on a vegetarian diet stay behind when it comes to bodybuilding. But that is not true! Even if …

5 Butt Workouts For Rounder, Bigger and Sexy Butt

All women want nice round shaped butts that they see in magazines or movies. Getting right back shape depends on your physical workout, diet and your …

10 Hidden and Amazing Health Benefits of Sleeping Naked

What is the first thing you do when you get home from your office, school or any trip? Eating, sleeping No!! The first obvious thing you or I would …

If You’re Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To Know

You have a lot to gain—but you need to be cautious.<p>monkeybusinessimages/Getty Images<p>First, the good news: Sticking to a consistent running routine may help keep age-related health concerns at bay better than walking. The added impact helps ward off osteoporosis, and since it's more taxing on your …

Marathons

How To Choose A Wedding Dress That Flatters You

The bride’s dress is one of the main centers of attraction at a wedding. This means that your wedding dress has to be just perfect; every woman wants …

Kidney Stone Treatment - Do You Need a Surgery For Removal of Stone?

Kidney stones also known as urolithiasis in the kidney can be very painful. They usually form if there is too much calcium in the urine and blood. …

How to Get Rid of Inner Thigh Fat with These 5 Exercises

No matter how much diet and exercise is done; many people seem to feel that losing the inner thigh fat is the most difficult thing to do. And this is …

8 Top Protein Hair Masks for Damaged Hair – To Get the Best Results

Everyone try’s their best to look after and treasure their pride and joy, their hair, although sometimes were not always aware what is damaging our …

5 Foods You Were Told You Shouldn't Eat, But Should

Everyone loves a good villain, and that holds true even for what we eat. “We always look for food scapegoats, the pariah food we shouldn’t go near,” …

Turning 30? Time to Toss Away These Fashion Pieces

There is something special about being 30. Most women by now have reached a stage of life where they are doing well in their career, are well …

6 Best Foods For The Breastfeeding Moms

Thanks to the recent pictures of model <i>Tamara Ecclestone</i> breastfeeding her daughter Sophia on Instagram , the topic of breastfeeding has once again …

Useful Tips and Facts on Hair Removal

When you think of removing unwanted hair, the first thing you might suggest is shaving. While this may be a way to temporarily get rid of unwanted …

10 Lower Back Pain Causes and Home Remedies to Treat The Pain

The number one cause of lower back pain is muscle strain and sprains. Back pain from muscle strain usually develops over a long period of time. As …

8 Reasons Marine Phytoplankton Is The World’s Most Exciting Superfood Supplement

If you thought that marine phytoplankton was something only eaten by whales, you’d be wrong. This humble single-celled plant is taking the health …

8 Ways To Lower Your Blood Pressure Without Drugs

Blood pressure is the force exerted on the walls of the veins and arteries with each heartbeat. It is expressed as two numbers, X/Y. A “<b>normal</b>” blood …

The 10 Hottest Fitness Models on Instagram

With summer finally here, it is time to get back into shape and shed those leftover pounds from winter. While it is nice playing “Ghost Recon: …

How to Treat Extremely Dry Skin on Face in Summer

When the birds start chirping lovely songs again as the trees and flowers come back to life in Spring, your skin is just about thawing, and all is …

10 Rules For Living Healthy, Robust and Happy

You must agree with the fact that today’s busy lifestyle and bad habits are making our life little harder. We have the latest technologies to make …

10 Plank Variations to Strengthen Your Core

Planks work out your entire body.<p>Planks strengthen various groups of muscles across your body. This includes the abdomen, thighs, buttocks, chest, …

Complex Carbohydrates Vs Simple Carbohydrates – Know The Difference

One of the most important parts of being fit and healthy is having a good diet. Your diet is whatever food you consume in a day; people often …