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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

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Travel

5 Reasons To Choose An Apartment Over A Hotel

Quick Guide To Amsterdam visitors never Run Out of Things

Amsterdam visitors never run out of things to do – this lovely old city has a city center that’s quiet and perfect for walking and biking – with over …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

Protein: The Best Sources

The Dietary Reference Intake (DRI) for protein is .8 grams per kilogram of body weight, says Lisa Young, PhD, RD, a nutritionist in New York City, and author of <i>The Portion Teller</i>. If you’re trying to lose weight, she recommends upping your intake to 1 gram per kilogram of body weight (that comes to …

Science-Based 7 Minute Exercise

We know, we know. We should exercise more. But who has the time to go to the gym?<p>American College of Sports Medicine's Health & Fitness journal just …

A guide to the eateries of Spain

Restaurants have been a part of Spanish culture for centuries. Indeed Spain is home to the oldest surviving restaurant in the world. According to the Guinness book that would be Sobrino de Botín (established 1725) just off Plaza Mayor in Madrid. Botín is merely the oldest and you’ll find many other …

Barcelona

Top Things To Do In Lanzarote Travel Guide

Travel Guides

5 Top Things To Do In Turin, Italy

The Power of Train Travel

I blame luggage for all my troubles on trains — whether I’m whizzing down to Washington, D.C. or wending my way through Wallonia. I try to avoid clunking other passengers in the head with my elbow as I navigate tight aisles and haul my wheeled carry on over my head, but it’s not easy.<p>Despite these …