Melinda B

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Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Extreme Sports

Running for Beginners: Proper Running Form

<b>In Midair</b> ›Don't swing your hips from side to side. (You're running, not salsa dancing!) ›Swing your arms straight back and forth; don't cross your body's central line. ›Keep your shoulders back and relaxed. ›Think of bending your knees and flexing your ankles to form 90-degree angles.<p><b>Back on the</b> …

Unbeatable Breakfast Recipes

We know you know, but seriously, eat breakfast every single day. If you don't, your body goes into starvation mode, and your metabolism slows to a crawl to conserve energy.<p>And the heartier your first meal is, the better. In one study published in the <i>American Journal of Epidemiology</i>, volunteers who …

Printable Workout Guides to Take to the Gym

The Sport Workout

Exercise 1 Split Squat with Overhead Press<p><b>The Skill: Strength</b><br>Muscles that pack a powerful punch allow you to send a softball or kickball into the outfield. And with training, you won't be a one-hit (or one-kick) wonder. You'll have the muscular endurance to crush the next ball too.<p><b>The Move: Split</b> …

Health

The Best Fitness Apps

<b>Endomondo</b><br>Part training coach, part fitness social network. Whether you're running, cycling, or skiing, this app records your stats in real time. Find other fit friends and see their workouts, send them live pep talks. . .even race against them!<p><b>Interval Timer by Deltaworks</b><br>From running to strength …

Stop Food Cravings--for Good

<b>When you crave:</b> Creamy (peanut butter, risotto, mac 'n' cheese) <b><br>Chew this:</b> Sugar-free Jell-O, hummus, or for dinner, a bowl of velvety soup<p><b>When you crave:</b> Greasy (fries, pizza, burgers) <b><br>Chew this:</b> Baked sweet-potato fries or thin-crust pizza with veggies. Choose 90% or higher lean beef--your mouth …

Goat Cheese Recipe: Crostini

The Best Summer Hors D'oeuvres<p>The next time you've got a bash to attend, whip up these delicious cherry and goat-cheese crostinis<p>The summer season is short, so cherish its gifts—like delicious, ripe cherries. Top off a goat cheese crostini with these sweet fruits and become the most popular chef in …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Weekend Challenge: Body-Weight Jump Squat

This move gives your lower body a super sculpting challenge while torching some serious calories<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

Motivation for Running

<b>Find Your Mantra.</b> Repeat a key word or phrase during a run to reinforce positivity. Try "You've earned this," "Finish strong," or "I will."<p><b>Trick Yourself.</b> Sometimes the biggest hurdle is getting out the door. If you don't feel like doing a 30-minute run, tell yourself you'll go out for just five …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

Summer Drinks

<b>ELECTRIC HONEYDEW</b><br>1 Tbsp green tea leaves<br>1 Tbsp dried chamomile leaves<br>2 oz gin<br>3 leaves anise-hyssop<br>2 oz pureed honeydew (puree in blender)<br>3/4 oz lemon juice<br>1/4 oz agave syrup<br>1 fennel frond, for garnish<p>In a jar or glass, mix green tea and chamomile leaves with gin and let sit for 3 hours at room …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>MITCH MANDEL<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by …

Burn Fat Fast | Women's Health

The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you won't be sorry. Because with supersets, you'll not only get that initial (and insane!) metabolic spike, but according to a study from …

Training for a 10K: Intermediate 10K Training Schedule

Print It: Intermediate 10-K Training Plan<p>This training plan calls for speedwork once per week, which will help regular runners improve their 10-K time<p>If you're a regular runner looking for a new challenge—or you want to improve your 10-K time—this plan is for you. This seven-week training schedule …

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Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

Upper Body Workout: Sculpt Sexier Arms in 15 Minutes

Exercise 1 Plank-Up<p>Place your forearms on the floor, elbows under your shoulders, and extend your legs behind you <b>(a)</b>. Keeping your back flat, straighten your right arm and place your palm flat on the floor, directly under your shoulder, then repeat with your left arm so you're in a pushup position</b> …

The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …

Workouts

The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

The Craziest Food-Themed Nail Art | Women's Health

Ready to start painting? Get inspired by these nine Instagrams of fingertips featuring food:<p><b>1. Ice Cream</b><p><b>2. Strawberries</b><p><b>3. Burgers</b><p><b>4. Watermelon</b><p><b>5. Cupcakes</b><p><b>6. Popcorn</b><p><b>7. Eggs</b><p><b>8. Donuts</b><p><b>9. Pizza</b>