mwwabbit

80 Flips | 14 Magazines | 3 Following | 1 Follower | @mwwabbit | Keep up with mwwabbit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mwwabbit”

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

Want to Fall Asleep Fast? Try These 7 Tips

Follow these tips and you'll fall asleep faster and stay asleep longer.<p>Some guys fall asleep the second their heads hit the pillow.<p>Other guys are more like this every night:<p>If you spend hours tossing and turning at night, you know how frustrating it is to have trouble falling asleep. You've also …

How to Stop Your Apple Watch From Launching the 'Now Playing' App When Audio Plays on Your iPhone

Most Apple Watch owners will recognize the "Now Playing" app – it automatically launches by default whenever you play audio through the Music or Podcasts app on your iPhone. A similar screen shows when you play audio through any third-party iPhone app that also has an Apple Watch extension, like …

How to Uninstall Annoying macOS Apps

I’ve never had much of an interest in Chess, but because macOS seems to think that the game is so critical to my operating system, I’m forbidden to …

Operating Systems

These No-Frills Ab Workouts Will Carve Your Core

You don't need any equipment to get the stomach you've always wanted -- just some good old-fashioned circuits.<p>You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack.<p>You'll need to focus your attentions on several …

Workouts

Blast Your Abs and Tris With This 5-Minute Circuit

You'll build muscle and supercharge your metabolism<p>This workout from trainer Andy Speer, creator of the <i>Men's Health</i> Anarchy Abs workout program, is all about the burn. The circuit of pushups and planks in shown in the video above will blast your triceps and your core. The high volume will not only …

How to make a custom ringtone for your iPhone, with GarageBand on iOS

With the latest version of iTunes, Apple buried the interface for making ringtones on the Mac. It’s still possible but a lot more cumbersome to manage.<p>A little-known secret is that you can actually make custom alert ringtones for iOS on your iPhone itself, using GarageBand. Here’s how.<p>This feature …

Music Production

You can now change your Apple ID from a third-party email to an Apple domain

Apple today has made a notable update to the process of changing the email address associated with your Apple ID. Starting today, you can change your Apple ID from a third-party email service such as Gmail or Yahoo to an Apple domain…<p>Previously, Apple only allowed users to change their Apple ID …

Yahoo

Conquer the Dreaded Burpee With These 4 Moves

Shred fat and build muscle with this quick and easy workout<p>Let's be honest: no one likes doing burpees. It’s one of the most demanding bodyweight exercises a guy can do, involving a lot of quick movements that challenge your whole body. So we were both anxious and excited when we learned how to do …

Save Your White Sneakers Using This Genius Lifehack

A hack for how to clean white sneakers is going viral— and everything you need is in your cupboard<p>A pair of simple, all-white sneakers is a great base for any outfit. But when they get scuffed up, then they just look ragged (and not in a good way). If you've been searching for the best way to clean …

The Workout That Helped This Man Lose 60 Pounds and Sculpt Six-Pack Abs

Jesse Alexander used to weigh 228 pounds—then he found a fitness class he loved<p>Twelve years ago, Jesse Alexander was sitting in a Chinese restaurant in Brooklyn with his father. He was about to take a bite out of his egg roll when his father said to him, "You look like you got puffy." At 228 …

iPhone X Vs iPhone 8 Plus: What's The Difference?

Apple's iPhone 8 and iPhone 8 Plus are now available and have key strengths and weaknesses, but the biggest question for many users is not <i>‘iPhone 8 or iPhone 8 Plus?’</i> but whether they should wait (and save up) for the attention grabbing iPhone X?<p>When compared to the iPhone 8 there are clear …

Mobile Technology

Get A Full-Body Workout With Only A Pullup Bar

This workout was created for a packed gym using artificial intelligence<p>Having a workout plan is one thing. Having a plan for a packed gym is another thing entirely.<p>When it comes to working out at a gym, nothing can zap your motivation faster than having to wait around for a piece of equipment to …

THE ORIGINAL HEBREW SABBATH

The Bible frequently mentions the <i>seventh day sabbath</i>. This day is important<br>for it is one of ten covenant laws commanded by Moses to the people of …

Do women have to remain silent in church? Does 1 Corinthians 14:33-35 mean that women must be absolutely silent all the time in church?

<b>Answer:</b> First Corinthians 14:33–35 states, “As in all the congregations of the saints, women should remain silent in the churches. They are not …

How to Get the Best Workout Of Your Life—Without Setting Foot In a Gym

The great outdoors will lend you the only equipment you need<p>Forget dumbbells, kettlebells, resistance bands, and the latest, greatest cardio machine at your gym. You don't need <i>any</i> of them—or a gym membership—to get in fantastic shape.<p>That's because you already have a free gym, and it's right at …

This 3-Move Routine Will Help You Build the Perfect Chest

Blast your pecs from all angles in under 30 minutes<p>The basic pushup is the gold standard of bodyweight chest exercises, a perfect and simple way to start building a perfect set of pecs.<p>But if you want to round out your chest more quickly for beach season, it'll help to have some other weapons in …

5 Super Simple Ways You Can Turn Off Your Fat Switch

Hack your genes to help achieve your weight loss goals<p>Looking at your dad could feel like a mirror into the future. And that’s great if he’s still running 5Ks for fun every weekend. But what if your dad is more Dad Bod than Dad God?<p>If your dad’s on the portly side, you may wonder if you’re destined …

12 Ways to Make the Beach Your Best Gym Yet

​Get in a great workout while the rest of your group still sunning themselves<p>Forget dumbbells, kettlebells, resistance bands, and the latest, greatest cardio machine at your gym. You don't need <i>any</i> of them—or a gym membership—to get in fantastic shape.<p>That's because you already have a free gym, and …

​7 Ab Strengthening Moves You Can Perform With Back Pain

These modifications make a huge difference<p>In the summertime, six-pack abs are just as desirable as a cold six-pack of brews. But if you’re one of the 80 to 90 percent of Americans affected by back pain at some point in their life, crushing ab workouts is much more difficult than crushing Bud …

13 Ways to Improve iPhone Battery Life in iOS 11

iOS 11 is packed with tons of exciting new features, but a common complaint that users have is the rapid battery consumption. Many believe this issue …

11 default iPhone apps you can replace with much better ones

Delete Maps, Mail and Safari and never look back — there are much better versions of the default apps you get when you first get a new iPhone.<p>You …

If You Thought ‘The Hobbit’ Should Have Been Only One Movie, A Fan Has Made The Version For You

<i>The Hobbit</i> was somehow filmed as a trilogy (aka <i>The Hobbit: The Bloating Of The Five Pages</i>). In retrospect, stretching the tiny book (and some supplementary pages) that thin may have been helped along with winging it and cocaine. Well, maybe not cocaine (except for Beorn). But if you thought they …

Netflix Outpacing HBO? See Who’s Bigger Now With The Best Premium Streaming Content

Netflix has added more subscribers in the past few months than any other streaming video services, far outpacing its competitors, and the growth has …

Streaming

CUT THE CORD: Here's a guide to every live streaming service on the market or coming soon

This last year has seen two live streaming services, Sling TV and PlayStation Vue, refine themselves into well-functioning cable TV alternatives. AT&T also presented its own internet TV solution, DIRECTV NOW, but it apparently hasn't worked out the kinks as well as its predecessors.<p>2017 promises a …

Sling TV

Netflix Has Secret Codes for Finding Super Specific TV and Movie Categories

If you thought Netflix couldn't get any better, you're in for a surprise. There's an entire website dedicated to making your binge-watching sessions …

This $15 Apple Watch stand is clearly the best you can buy, end of discussion

It's called the W3 Stand from mobile accessories company, Elago.<p>Even if you don't own an Apple Watch, this would be a great gift for someone you know who has one. Hell, I'm getting one for my mother right now.<p>Check it out:

Smartwatches

5 things iPhone users never do but really should

BGR covers lesser-known iPhone tips and tricks all the time. In fact, our most recent installment was posted just yesterday. In that post, we pointed …

15 tips every iPhone 7 owner should know

18 Tips To Help You Save Storage Space On Your iPhone

One of the most irritating messages you might see on your iPhone is “Storage Almost Full.” And for those of you with iPhones that have between 8GB and 32GB of storage, there is a good chance that you see that message often.<p><b>1.) Back Up Your Photos And Videos And Delete Them</b><p>One of the biggest iPhone …