Mark R

118 Added | 5 Magazines | 4 Following | 3 Followers | @mwrushing | Keep up with Mark R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark R”

5 mindfulness techniques to make you a better leader

That advice comes from Charles Francis, author of "Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace" and director of the Mindfulness Meditation Institute.<p>Sounds good — so how do you achieve greater mindfulness? Meditation is certainly one powerful way to do it, and it …

Mindfulness

This Vietnamese Vegetable Peeler Is One Of The Coolest And Cheapest Cooking Gadgets Of All Time

What if you could julienne, grate, shred, peel and make decorative cuts with only one vegetable peeler? What if that peeler was ridiculously cheap, lighter than your phone and small enough to fit in your pocket? It may sound like a fantasy kitchen gadget, but this peeler exists -- and it can be …

Kitchens

The Authenticity Paradox

Authenticity has become the gold standard for leadership. But a simplistic understanding of what it means can hinder your growth and limit your impact.<p>Consider Cynthia, a general manager in a health care organization. Her promotion into that role increased her direct reports 10-fold and expanded …

Leadership

22 tips, tricks and shortcuts for Android Lollipop

<b>1. Settings Search Bar</b><p>Settings now has its own dedicated search bar. While this may seem like a very minor addition, it’s actually a great timesaver when you know exactly what you’re after. For example, let’s say you want to change your network settings, but you don’t know where to look. Just head …

Windows Phone

Videos Worth Sharing

http://diply.com/publisher/videosworthsharing<p>website<p>Diply

9 Vegan Food Hacks That Are The Height Of Inventiveness

Vegans are smart. Their inventiveness knows no bounds. With a little brainpower and without using animal products, these herbivores have found a way to enjoy the same foods as everyone else. They aren't excluded from indulging in the delicious; they have their cake and eat it too, they just make …

Breakfast

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

31 Healthy Meals You Can Make in 10 Minutes

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Cooking

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Healthy Eating

The Tsunami's Wake

It was just after 10:30 a.m. when Noppasri Jailak received a panicked phone call from a neighbor about water surging through their street. The …

Natural Disasters

Stephen Collins Confesses Sexual Abuse of Underage Girls to PEOPLE: 'I Did Something Terribly Wrong'

<i>Stephen Collins shares a vividly detailed confession with PEOPLE in which he admits he had inappropriate sexual conduct with underage girls.</i> …

This Site Visualizes Your Death

And your birth, plus everything in between.<p>Ever wonder how you fit into the teeming swarm of humanity, statistically? Now in beta, Population.io is a great new site designed by Benedikt Groß (previously featured on Co.Design for his typeface made up of satellite imagery) that visualizes your place …

Population

13 Cool Web Tools to Help You Stay Connected With Your Team

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In today’s day and age, working interdependently across geographical boundaries is the norm. Whether your team is located with you or working out of a straw hut in Africa, the technology available today makes it easier to not only stay up …

Video Conferencing

You Are Not Your Thoughts and Feelings, and They Don't Have to Bring You Down

<b>“Give</b> <b>me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.</b> <b>” ~Reinhold</b> …

DIY Simple Wood Slab Coffee Table

Shares 35<p>Hey there Remodelaholics! Nina from Everyday Enchanting here to share our latest furniture build- a DIY Wood Slab Coffee Table! We have many …

The Weight of Guilt

Death, disgrace, and a handful of knockers: inside the secret world of competitive bass fishing cheaters.<p>Danny Ray Davis wasn’t just a fisherman, he …

Watch the Robots Shipping Your Amazon Order This Holiday

Across the country, laborers are hard at work lifting 700-pound shelves full of multivolume encyclopedias, propane grills or garden gnomes and …

eCommerce

Being Bill Murray

When you’re one of the most beloved stars in the world, you can get away with almost anything. So what’s that kind of freedom like?<p>Many of us have …

I’m Chevy Chase and You’re Not

An excerpt from ‘Saturday Night’ — the landmark ‘SNL’ book — about the controversial rise of the show’s first breakout star<p><i>“Fame is a very unnatural</i> …

Comedy

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Why 'don't worry, be happy' doesn't work - Futurity

The ability to look on the bright side when times get tough—and, conversely, always expecting the worst—may be hardwired in the brain, a new study …

Pallet Bench Tutorial

I finally remembered to take some pictures in process so thought I'd share a pallet bench/ coffee table tutorial with you. You can use this same …

Pottery Barn Inspired Mirror | Krylon Looking Glass Spray Paint

Happy Friday friends! If you're stopping by from The Shabby Creek Cottage, welcome! I'm so glad that you're here!<p>I was recently given the opportunity …

The Ultimate Cheat Sheet For Selling Anything

<b>Editor’s note:</b> <i>James Altucher is an investor, programmer, author, and several-times entrepreneur. His latest book is “Choose Yourself!”</i> <i>(foreword by Dick Costolo, CEO of Twitter). Follow James on Twitter @jaltucher.</i><p>I’ve never read a book on sales. They seemed corny. Like many people, I always looked …

The Truth About 'The Most Interesting Man In The World'

For over 40 years, Jonathan Goldsmith worked as a journeyman actor with hundreds of IMDB credits to his name.<p>In 2006, he booked the role of a lifetime: the spokesperson for a Dos Equis beer campaign that soon made him known to millions as "The Most Interesting Man In The World."<p>Goldsmith lived and …

DOS

Lavender, Lemon, and Honey Spatchcocked Roast Chicken

I think there is something superlatively romantic about a roast chicken. It may not have the sex appeal of an oyster, but it has romance. You know that that scene at the end of <i>The Great Gatsby</i> when Daisy and Tom sit, plotting over a plate of cold chicken? That's when you knew she loves him. There …

I don't know what I think

I don’t know what I think, or how — and neither do you. But after reading Daniel Kahneman’s book, at least I understand the difficulties of thinking a little better.<p>When I was about half way through Daniel Kahneman’s <i>Thinking Fast and Slow</i>, a meticulous and perturbing dissection of the ease with …