Mallory Wood

64 Flips | 2 Magazines | @mwood1230 | Keep up with Mallory Wood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mallory Wood”

Yet Another Way Getting Too Little Sleep Affects Your Job Performance

Skipping sleep to fit in a few more hours on the job may actually hurt your work attendance in the long run, according to the first nationally representative study to examine the link between sleep and work absences. Alternately, too <i>much</i> sleep could also increase your risk for sick days.<p>"Despite …

4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Face Washing 101: 6 Things to Avoid

Avoiding these common face-washing blunders will help you get better skin.<p><b>1. Overdoing it</b><p>Too much washing can age your skin. Do it no more than twice daily, though an extra wash pre- or post-workout is okay.<p><b>2. Using a harsh cleanser</b><p>Consider swapping out soap — which can strip your skin of its …

Why Our Brains Love Colorful Interiors

What’s the first thing you notice when you walk into a new room? The colors. Whether your reaction is positive enough to make you think, <i>“I have to</i> …

The Decorating Mistakes That Can Hurt Your Home's Value

The unexpected little details that could cost you big time.<p>Thinking of selling your home...even one day? Real estate experts weigh in on the unexpected little details that could cost you big time in the long run.

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

4 Motivating TED Talks to Help You Bounce Back From Failure

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all heard the preachy platitude “Failure isn’t an option.” And, generally speaking, it’s not. At least not an option most would purposely choose. But failing is inevitable. Everyone eats humble pie in some way at some point, …

The Daily Routines Of 26 Of History’s Most Creative Minds

10 p.m. to 7 a.m.: Sleep. 9 a.m. to 5 p.m.: Be a genius.<p>Even Beethoven and Balzac had just 24 hours in a day. How did history’s most prolific minds schedule their greatness? Based on research from Mason Currey’s <i>Daily Rituals: How Artists Work</i> (which we covered previously here), a new interactive …

DIY: 7 Best Natural Mosquito Bite Remedies

I’m a romantic, and so at the risk of facing commenter-wrath, I’m going to say it: The season’s first mosquito bite isn’t such a bad thing. It’s how …

Inflammation

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

A Scratch-Off Globe to Track Your Travels

Enabled by lotto-ticket technology.<p>With passport stamps approaching extinction thanks to biometric chips, consider this decidedly low-tech way to log your journeys: a scratch-off globe from the folks at Animi Causa. Assemble the flat-packed pieces to make a 3-D world map that's covered in gold …

Searching For Stress Relief? Try Feeling Your Breath

Many Americans are swamped with stress, but there may be ways to ease the tension without changing the circumstances.<p>Almost half of all adults say they've experienced a major stressful event in the past year, according to a poll conducted by NPR, the Robert Wood Johnson Foundation and the Harvard …

How Music Affects Your Productivity

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Music has a way of expressing that which cannot be put into words.<p>It is for this reason (and many more) that music is regarded as one of the triumphs of human creativity-but does music itself help one to create?<p>This is an important …

9 Ways to Become More Creative in the Next 10 Minutes | Inc.com

Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of "you're so <i>talented</i>," but truthfully, talent has little to do with it.<p>Creativity is a skill to be learned, practiced, and developed, just like any other. Juggling takes practice, as does …

Creativity

Read J.K. Rowling's new Harry Potter story about a singing sorceress

<i>J.K. Rowling is serving up another dose of Harry Potter for her die-hard fans, this time in the form of a biography of</i> <i>one of her favorite,</i> <i>albeit</i> <i>lesser-known characters in</i> <i>the Harry Potter universe. The</i> <i>story comes from Pottermore.com, the online home for the world of Harry Potter,</i> <i>which</i> s<i>hared her</i> …

How Taking A 20-Minute Walk Every Day Transformed My Approach To Work

Here’s what happened when we challenged ourselves to step away from our desks and get out for a while.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>If you’re like most Americans, you suffer from the physical, emotional, and mental …

Moleskine Livescribe Notebooks transfer ideas from paper to screen

Stationery brand Moleskine has created a series of notebooks for use with a Livescribe smartpen to turn notes written on the pages into digital files …

The 55 Essential Movies Your Child Must See (Before Turning 13)

20th Century Fox[/caption]<p>There are people out there who have never seen <i>The Princess Bride</i>. They walk among us, holding down jobs, contributing to …

9 Surefire Ways to Recharge This Weekend | Inc.com

Friday afternoon comes and the buzz starts to build. The weekend is finally here. Rest and relaxation are top of mind. Maybe you have a trip ahead of you. But somehow weekends have a way of coming and going while leaving you even more tired Monday than you were on Friday.<p>The key to a productive …

Productivity

7 Things You Can Do on Friday to Make Monday Awesome | Inc.com

Most people get excited that Friday is here, especially if the week has been hectic and packed. But often Fridays can seem like a waste (especially before holidays). Your brain, in anticipation of the time off, just says: <i>I have had enough! Bring on the downtime.</i> Then the afternoon just drags on and …

Productivity

Living Room Corner Decorating Ideas, Tips, Space-Conscious Solutions

Decorating a corner space can be a tricky affair and often a task that leaves even the best designers perplexed. It is not so much the fact that the …

Shaping The Office Of The Future: Workspace Design Trends [Infographic]

Over the last decades, we have been witnessing major transformations in the corporate mentality regarding workspace design. According to this …

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …

10 Easy Pieces: Summer Drinks Dispensers, High to Low

For keeping yourself (and your party guests) hydrated all summer long, 10 state-of-the-art drinks dispensers at a range of price points.<p>What are you …

Stainless Steel

Avengers: Infinity War Directors Promise They ‘Did Not Forget’ Hawkeye

Movies<p>The latest movie news, casting updates and rumors, trailer sneak peeks, and expert reviews on MTV.<p>Movies<p>'Don't be surprised,' the writers …

Robert Downey Jr. Will Star In Avengers 2 And 3 But What About Those Other Guys?

As I’m sure you’ve heard throughout the prison yard, Robert Downey Jr. and Marvel Studios have put an end to some lingering speculation in the wake of <i>Iron Man 3</i>’s ending by announcing that America’s favorite actor would indeed reprise the role of Tony Stark for <i>The Avengers 2</i>. While that wasn’t too …