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90 Added | 11 Magazines | 4 Likes | @mwo2016 | Keep up with m wo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “m wo”

Important Facts About PTSD That Might Save You From a Misdiagnosis

Although there's increased talk around the diagnosis and treatment of common mood and mental disorders like anxiety and depression, there's still a lot of work to be done to raise awareness. Post Traumatic Stress Disorder (PTSD), for instance, is still almost exclusively associated with soldiers …

Rucking: The simple fitness technique that will change your weight loss routine (for good)

Rucking: The simple fitness technique that will change your weight loss routine (for good)<p>If you’re looking to lose weight quickly without having to …

Exercise

How do broken bones heal?

A fall, followed by a crack - many people are no stranger to this. Broken bones are painful, but the majority heal very well. The secret lies in stem …

Five Small Steps For Improving Your Self Esteem

Your self-esteem is a delicate creature. It can be damaged by many things - a break up of a relationship, a change in life or work circumstances - …

Happiness

Malcolm X Told Us Everything We Need To Know About Donald Trump's Meetings With Black Celebrities

Human rights activist Malcolm X knew better than most how white supremacy and racism operate ― and he broke it down clearly in a 1964 speech entitled “The Ballot or the Bullet.”<p>The address, which he delivered in Detroit, was meant to dissuade black folks from blindly following white politicians who …

Donald Trump

How Do Connectomes Contribute to Human Cognition?

The human brain is an extraordinarily complex network, comprising an estimated 86 billion neurons connected by 100 trillion synapses. A connectome is …

Neuroscience

Neck Exercises and Stretches for a Herniated Disc

What is a herniated disc?<p>Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated …

Pain

7 Psychiatrist-Backed Tips To Help You Manage Anxiety

People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope.<p>Here, experts offer their best techniques to work …

Mental Health

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

Colorful Paintings Visualize the Energetic Souls of Wildlife

Expressive and emotive, British artist Emily Tan‘s colorful creature portraits imaginatively capture the beauty of the animal kingdom. Each polychromatic piece combines the sketch-like quality of drawing with dreamy washes of watercolor to present an ethereal series of animal paintings.<p>Though …

Art

Chia Seed Oil: How This Ingredient Works Wonders on Your Skin

For the longest time, even after I had fully committed to natural, green beauty products, I avoided anything with chia seed oil in it. Why? Well, I’m not totally sure. But the only thing I can think of is that commercial from my childhood, advertising the growable Chia Pet with the annoying …

How to Determine If Solar Panels Make Sense for You

Channel your inner Elon Musk.<p>Solar panels are quickly becoming one of the most popular options for green energy. Even Tesla, headed by Silicon Valley guru Elon Musk, has started marketing solar panels for the home. Musk has even gone so far as to power an entire island to show how efficient his new …

Solar Power

12 Negative Habits You Should Give Up If You Want to Be Successful | Inc.com

When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny step along the way it will take to get …

Time Management

How could the United States have intervened in Syria?

Regarding Sen. John McCain’s (R-Ariz.) Dec. 23 op-ed “Our empty ‘witness’ in Syria”:<p>I am disappointed that Mr. McCain provided no policy options for U.S. action in Syria, instead saying that the United States should do something.<p>The war in Syria is a tragedy that demands policymakers’ attention, …

Middle East

The $1 Korean Skincare Pouches That Will Save Your Skin This Winter

Of course hyaluronic acid is involved.<p>It took me at least 25 years to realize I have dry skin, and that you can simultaneously have dry skin <i>and</i> zits, and also that moisturizing won’t break you out more — in fact, it might just help break you out less. These revelations were life-changing to me, …

Skin Care

25 Profound Quotes From Lao Tzu That Will Make You Think Deeply About Life

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

Albert Camus on Consciousness and the Lacuna Between Truth and Meaning

“From the evening breeze to this hand on my shoulder, everything has its truth. Consciousness illuminates it by paying attention to it.”<p><i>“The need of reason is not inspired by the quest for truth but by the quest for meaning. And truth and meaning are not the same,”</i> Hannah Arendt observed in her …

George Michael: 20 Essential Songs

The best of the pop icon's hits, duets and reinventions<p>Following his early-Eighties breakthrough with Wham!, George Michael swiftly transitioned from …

I read 15 books this year on happiness, productivity, and success -- here are the most meaningful insights I've taken away

<i>Amazon</i><p>Money isn't enough to motivate us to do good work<p>In 'Payoff,' Duke University behavioural economist Dan Ariely argues that human motivation is …

Self-improvement

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Waves of Stress

Much has been written about the effects of stress on the mind and body and how various forms of relaxation and meditation can help. This post …

Self-help

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Ooops... Error 404<p>Sorry, but the page you are looking for doesn't exist.<p>You can go to the HOMEPAGE<p>OUR LATEST POSTS

These 15 startups didn't exist 5 years ago — now they're worth billions

For the purposes of this list, Business Insider asked PitchBook Data to pull a list of US-based companies that were founded in 2012 or later — since we're nearing the end of 2016 — and that are private tech companies with a valuation of north of $1 billion.<p>We then ranked them from least to most …

Startups

9 Ways It Hurts You To Stay In A Job You Don't Enjoy | Inc.com

You said you were going to leave your job this past year.<p>You said you were going to do something you enjoyed. You said you were going to follow your passion. You said you were going to do what you loved.<p>So why haven't you yet?<p>If all of 2016 you made promises to yourself, none of which were kept, …

Motivation

What to do if Social Security is going to be your major source of retirement income

Here's a do-it-yourself plan for low savers, but be aware than not even a professional planner can foresee all the financial surprises that occur in …

Retirement

Health savings accounts are a crown jewel of ‘Trump care’

At the focal point of President-elect Donald Trump’s plan to replace the Affordable Care Act is a more than decade-old and widely available feature …

Health Care

29 YA Books About Mental Health That Actually Nail It

From brutally honest to shockingly hilarious, these books get it.<p><i>Note: Responses have been edited for length or clarity.</i><p>For even more suggestions, check out the comments on the original post.