Michael Winsor

170 Flips | 5 Magazines | 6 Likes | 1 Following | @mwinsor418 | Keep up with Michael Winsor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Winsor”

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

17 beautiful places in Hong Kong | CNN Travel

Japan Food Town Singapore – 16 Japanese Restaurants Open At Wisma Atria!

Japanese food lovin’ Singaporeans will find more reasons to get really excited, especially with the launch of Japan Food Town at Wisma Atria …

Mysterious earth mounds discovered by lasers at reveal hidden Cambodian cities of Angkor Wat

An extensive network of ancient cities has been discovered in the Cambodian jungle around the ruins of Angkor Wat, the largest religious monument in the world.<p>Using ground penetrating lasers, scientists, researchers came back with high definition images of 12th century cities. Covering an extensive …

Archaeology

Japan’s UltraSmall Houses Photos

In Japanese cities, the average house is 1,075 square feet. That makes sense when you consider that the country has a landmass smaller than Montana but a population that puts it at number 11 worldwide. Creativity abounds despite such constraints, notes Naomi Pollack in Jutaku: Japanese Houses …

Japan

Where to Stay in Bali: 5 Dream-Inducing Luxury Hideaways

“Bali’s changed beyond recognition,” many locals and expats will tell you. And it’s true. Since the 2010 release of feel-good feature film <i>Eat Pray Love</i> starring Julia Roberts, based on Elizabeth Gilbert’s best-selling memoir in which she swaps her frantic Manhattan lifestyle for a journey across …

Swimming Pools

How to Get a Complete Workout with Nothing But Your Body

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost …

Try These Advanced Push-Up Variations for a More Challenging Workout

Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding resistance bands or other heavy objects, or …

Workouts

The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination

Grab a stopwatch and get to work<p>This jump rope countdown workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour isn’t complicated or tough. But it will challenge your calves, cardio, and coordination, while boosting your metabolism and improving your bone density at the same time.<p>Plus, it’s fun as …

Workouts

The 15 Places You Really Should Visit This Summer

It’s high time to get the summer holiday plans in gear and, inspired by the amazing colourful selection of summer essentials over at Kapten & Sons, …

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list – whether you're looking …

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

Men's Health

Singaporeans will soon use their smartphones to pay for public transit

Users will be able to pay with their phones on buses and the MRT, as well as any outlet that accepts EZ-Link payments.

Koh Lipe Is Thailand's Tiny, Gorgeous Island You Haven't Heard Of Yet

An island so beautiful, some travelers are nicknaming it the "Maldives of Thailand."<p>Thailand is known for the tiny island paradises off its coast, and while tourists flock to places like the Phi Phi Islands and Koh Samui, there are other, less traveled gems worth the trip.<p>Case in point: Koh Lipe, …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

Workouts

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Top 10 Most Magical Places You Should Visit In China | Grab My Hands - Inspirational Lifestyle & Travel Blog

China has one of the longest history and culture in the world that can be traced back to many thousand years ago. It is also one of largest and the …

China

Best places to eat and drink in Japan: readers’ travel tips

<b>Winning tip: Takoyaki, Nishiki Market, Kyoto</b><p>I’ve eaten the most rarefied meals of my life in Japan, but it’s hard to beat the charms of a £2 portion of takoyaki – fluffy balls of eggy batter studded with boiled octopus, ginger and spring onion – in a polystyrene tray. These are anointed with …

Japan

How Americans Die Abroad

I recently traveled to Egypt and before departing was met with expressions of surprise from friends who thought the place too dangerous to visit. …

3 ways Singapore models green city living

Urbanization is real — and it doesn't matter where you live.<p>According to a 2014 study by the United Nations, rural living is in decline on a global …

Smart Cities

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5 Things to Know Before Flying Asia's Low-Cost Carriers

<i>Asia’s budget carriers provide an affordable way to access far-flung places like Bali or the Maldives, especially if you’re already visiting another</i> …

Local Experts

Over the weekend, Reddit user bibimbopbop proved just how helpful the good people of the internet can be when she posted that she forgot her passport …

10 Places Every 20-Something Should Travel To Before Turning 30

<i>By CHRISTINA LIAO</i><p>Whether or not you studied abroad in college, the wanderlust bug is sure to bite when you hit your 20s. One trip and you'll realize that--as cliché as it may sound--you truly haven't lived until you've traveled. See what the world has to offer, experience different cultures, weave …

9 of the Best Travel Books

<b>Travel has inspired some of the greatest novels of all time. Here are just some of our favourites.</b><p><b>The Great Railway Bazaar by Paul Theroux</b><p>One of the finest travel writers, Theroux's debut novel, published in 1975, recalls his four-month journey from Europe, through the Middle East and into Asia by …

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. As long as you also give that man this four-week, …

Workouts

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inordinately …

The holy grail of ramen dishes

While Tokyo has Japan’s only Michelin-starred ramen restaurant, the noodle consistently voted as the nation’s most delicious comes from a tiny, family-run shop in Wakayama City.<p>I watched without blinking as a row of six hands performed a bullet-fast dance: a splash of soy sauce, a shower of …

Japan